Kung Pao chicken vs. Porridge — In-Depth Nutrition Comparison
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Important differences between kung Pao chicken and porridge
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, phosphorus, vitamin K, manganese, and selenium; however, porridge has more iron.
- Porridge's daily need coverage for iron is 37% more.
- Porridge is lower in cholesterol.
- Porridge has a higher glycemic index than kung Pao chicken.
The food varieties used in the comparison are Restaurant, Chinese, kung pao chicken and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +1262.5% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +469.2% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +189.3% |
| Contains more CalciumCalcium | +335% |
| Contains more IronIron | +392.1% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +430.2% |
| Contains more Vitamin B5Vitamin B5 | +604.2% |
| Contains more Vitamin B6Vitamin B6 | +1769.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.76mg | 3.74mg | 37% |
| Polyunsaturated fat | 3.02g | 0.114g | 19% |
| Vitamin B6 | 0.243mg | 0.013mg | 18% |
| Protein | 9.76g | 1.44g | 17% |
| Sodium | 402mg | 6mg | 17% |
| Vitamin B3 | 2.757mg | 0.52mg | 14% |
| Manganese | 0.256mg | 0mg | 11% |
| Phosphorus | 94mg | 15mg | 11% |
| Vitamin K | 13.6µg | 0.1µg | 11% |
| Fats | 6.98g | 0.21g | 10% |
| Selenium | 8.1µg | 2.8µg | 10% |
| Vitamin B5 | 0.5mg | 0.071mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Calcium | 20mg | 87mg | 7% |
| Vitamin E | 1.02mg | 0.02mg | 7% |
| Choline | 37.4mg | 7% | |
| Saturated fat | 1.352g | 0.033g | 6% |
| Potassium | 218mg | 16mg | 6% |
| Zinc | 0.74mg | 0.13mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Magnesium | 24mg | 5mg | 5% |
| Monounsaturated fat | 2.173g | 0.028g | 5% |
| Calories | 129kcal | 50kcal | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Copper | 0.073mg | 0.04mg | 4% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Vitamin B1 | 0.032mg | 0.055mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Folate | 16µg | 12µg | 1% |
| Carbs | 6.87g | 10.52g | 1% |
| Net carbs | 5.37g | 10.02g | N/A |
| Sugar | 3.03g | 0.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0.02mg | 0% |
| Threonine | 0.407mg | 0.045mg | 0% |
| Isoleucine | 0.431mg | 0.063mg | 0% |
| Leucine | 0.775mg | 0.11mg | 0% |
| Lysine | 0.449mg | 0.037mg | 0% |
| Methionine | 0.24mg | 0.027mg | 0% |
| Phenylalanine | 0.402mg | 0.078mg | 0% |
| Valine | 0.47mg | 0.07mg | 0% |
| Histidine | 0.265mg | 0.033mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +577.8% |
| Contains more FatsFats | +3223.8% |
| Contains more OtherOther | +631.8% |
| Contains more CarbsCarbs | +53.1% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +7660.7% |
| Contains more Poly. FatPolyunsaturated fat | +2549.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
