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Kung Pao chicken vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between kung Pao chicken and powdered milk

  • Kung Pao chicken contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B1 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 131% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of kung Pao chicken is 55.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Milk, dry, whole, without added vitamin D.

Infographic

Kung Pao chicken vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +61.7%
Contains more ManganeseManganese +540%
Contains more MagnesiumMagnesium +254.2%
Contains more CalciumCalcium +4460%
Contains more PotassiumPotassium +510.1%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +725.5%
Contains more SeleniumSelenium +101.2%
~equal in Copper ~0.08mg
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B3Vitamin B3 +326.8%
Contains more Vitamin KVitamin K +518.2%
Contains more Vitamin CVitamin C +21.1%
Contains more Vitamin AVitamin A +296.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +784.4%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B5Vitamin B5 +354.2%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +2854.5%
Contains more FolateFolate +131.3%
Contains more CholineCholine +213.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2927.5%
Contains more ProteinProtein +169.7%
Contains more FatsFats +282.7%
Contains more CarbsCarbs +459.2%
Contains more OtherOther +277.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +354.1%
Contains more Mono. FatMonounsaturated fat +264.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kung Pao chicken Powdered milk
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Powdered milk DV% diff.
Vitamin B12 0.11µg 3.25µg 131%
Phosphorus 94mg 776mg 97%
Calcium 20mg 912mg 89%
Vitamin B2 0.055mg 1.205mg 88%
Saturated fat 1.352g 16.742g 70%
Vitamin B5 0.5mg 2.271mg 35%
Protein 9.76g 26.32g 33%
Potassium 218mg 1330mg 33%
Fats 6.98g 26.71g 30%
Zinc 0.74mg 3.34mg 24%
Cholesterol 26mg 97mg 24%
Vitamin B1 0.032mg 0.283mg 21%
Vitamin A 65µg 258µg 21%
Calories 129kcal 496kcal 18%
Polyunsaturated fat 3.02g 0.665g 16%
Selenium 8.1µg 16.3µg 15%
Choline 37.4mg 117.4mg 15%
Magnesium 24mg 85mg 15%
Monounsaturated fat 2.173g 7.924g 14%
Vitamin B3 2.757mg 0.646mg 13%
Carbs 6.87g 38.42g 11%
Vitamin K 13.6µg 2.2µg 10%
Manganese 0.256mg 0.04mg 9%
Fiber 1.5g 0g 6%
Vitamin B6 0.243mg 0.302mg 5%
Folate 16µg 37µg 5%
Iron 0.76mg 0.47mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 1.02mg 0.58mg 3%
Vitamin C 7.1mg 8.6mg 2%
Fructose 0.54g 1%
Copper 0.073mg 0.08mg 1%
Starch 2.53g 1%
Sodium 402mg 371mg 1%
Net carbs 5.37g 38.42g N/A
Sugar 3.03g 38.42g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.371mg 0%
Threonine 0.407mg 1.188mg 0%
Isoleucine 0.431mg 1.592mg 0%
Leucine 0.775mg 2.578mg 0%
Lysine 0.449mg 2.087mg 0%
Methionine 0.24mg 0.66mg 0%
Phenylalanine 0.402mg 1.271mg 0%
Valine 0.47mg 1.762mg 0%
Histidine 0.265mg 0.714mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kung Pao chicken Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kung Pao chicken
93%
Powdered milk
Minerals Daily Need Coverage Score
29%
Kung Pao chicken
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 71mg)
Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 35.39g)
Which food is lower in Saturated fat?
Kung Pao chicken
Kung Pao chicken is lower in Saturated fat (difference - 15.39g)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.