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  6. Kung Pao chicken vs. Pumpkin

Kung Pao chicken vs. Pumpkin — In-Depth Nutrition Comparison

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Differences between kung Pao chicken and pumpkin

  • Kung Pao chicken has more selenium, vitamin B6, vitamin B3, vitamin K, and phosphorus, while pumpkin has more vitamin A and copper.
  • Pumpkin's daily need coverage for vitamin A is 144% higher.

The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Pumpkin, raw.

Infographic

Kung Pao chicken vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +113.6%
Contains more ManganeseManganese +104.8%
Contains more SeleniumSelenium +2600%
Contains more PotassiumPotassium +56%
Contains more CopperCopper +74%
Contains less SodiumSodium -99.8%
~equal in Calcium ~21mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B3Vitamin B3 +359.5%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +298.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1136.4%
Contains more CholineCholine +356.1%
Contains more Vitamin CVitamin C +26.8%
Contains more Vitamin AVitamin A +555.4%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin E ~1.06mg
~equal in Vitamin D ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Pumpkin DV% diff.
Vitamin A 65µg 426µg 40%
Polyunsaturated fat 3.02g 0.005g 20%
Protein 9.76g 1g 18%
Sodium 402mg 1mg 17%
Vitamin B6 0.243mg 0.061mg 14%
Selenium 8.1µg 0.3µg 14%
Vitamin B3 2.757mg 0.6mg 13%
Fats 6.98g 0.1g 11%
Vitamin K 13.6µg 1.1µg 10%
Cholesterol 26mg 0mg 9%
Phosphorus 94mg 44mg 7%
Saturated fat 1.352g 0.052g 6%
Copper 0.073mg 0.127mg 6%
Manganese 0.256mg 0.125mg 6%
Vitamin B12 0.11µg 0µg 5%
Choline 37.4mg 8.2mg 5%
Monounsaturated fat 2.173g 0.013g 5%
Calories 129kcal 26kcal 5%
Potassium 218mg 340mg 4%
Zinc 0.74mg 0.32mg 4%
Fiber 1.5g 0.5g 4%
Vitamin B2 0.055mg 0.11mg 4%
Vitamin B5 0.5mg 0.298mg 4%
Magnesium 24mg 12mg 3%
Vitamin B1 0.032mg 0.05mg 2%
Vitamin C 7.1mg 9mg 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Iron 0.76mg 0.8mg 1%
Carbs 6.87g 6.5g 0%
Net carbs 5.37g 6g N/A
Calcium 20mg 21mg 0%
Sugar 3.03g 2.76g N/A
Vitamin E 1.02mg 1.06mg 0%
Folate 16µg 16µg 0%
Trans fat 0.034g 0g N/A
Tryptophan 0.118mg 0.012mg 0%
Threonine 0.407mg 0.029mg 0%
Isoleucine 0.431mg 0.031mg 0%
Leucine 0.775mg 0.046mg 0%
Lysine 0.449mg 0.054mg 0%
Methionine 0.24mg 0.011mg 0%
Phenylalanine 0.402mg 0.032mg 0%
Valine 0.47mg 0.035mg 0%
Histidine 0.265mg 0.016mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +876%
Contains more FatsFats +6880%
Contains more OtherOther +101.3%
Contains more WaterWater +22.5%
~equal in Carbs ~6.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +16615.4%
Contains more Poly. FatPolyunsaturated fat +60300%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.