Kung Pao chicken vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between kung Pao chicken and submarine sandwich
- Kung Pao chicken has more vitamin A and vitamin K; however, submarine sandwich is higher in vitamin B1, selenium, vitamin B2, calcium, iron, folate, and vitamin B3.
- Submarine sandwich covers your daily need for vitamin B1, 26% more than kung Pao chicken.
- Kung Pao chicken has 8 times more vitamin A than submarine sandwich. While kung Pao chicken has 1299IU of vitamin A, submarine sandwich has only 170IU.
- Kung Pao chicken has less saturated fat.
These are the specific foods used in this comparison Restaurant, Chinese, kung pao chicken and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -30.1% |
| Contains more CalciumCalcium | +755% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more ManganeseManganese | +38.3% |
| Contains more SeleniumSelenium | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +195.5% |
| Contains more Vitamin EVitamin E | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin KVitamin K | +202.2% |
| Contains more CholineCholine | +28.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +971.9% |
| Contains more Vitamin B2Vitamin B2 | +385.5% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.032mg | 0.343mg | 26% |
| Selenium | 8.1µg | 19.9µg | 21% |
| Vitamin B2 | 0.055mg | 0.267mg | 16% |
| Calcium | 20mg | 171mg | 15% |
| Folate | 16µg | 66µg | 13% |
| Iron | 0.76mg | 1.81mg | 13% |
| Saturated fat | 1.352g | 3.554g | 10% |
| Vitamin B3 | 2.757mg | 4.323mg | 10% |
| Sodium | 402mg | 575mg | 8% |
| Vitamin K | 13.6µg | 4.5µg | 8% |
| Polyunsaturated fat | 3.02g | 1.927g | 7% |
| Vitamin A | 65µg | 22µg | 5% |
| Starch | 2.53g | 15.67g | 5% |
| Vitamin B12 | 0.11µg | 0.22µg | 5% |
| Carbs | 6.87g | 20.43g | 5% |
| Fats | 6.98g | 10.04g | 5% |
| Vitamin E | 1.02mg | 0.41mg | 4% |
| Monounsaturated fat | 2.173g | 3.716g | 4% |
| Manganese | 0.256mg | 0.354mg | 4% |
| Calories | 129kcal | 213kcal | 4% |
| Vitamin B6 | 0.243mg | 0.203mg | 3% |
| Phosphorus | 94mg | 112mg | 3% |
| Zinc | 0.74mg | 1.05mg | 3% |
| Protein | 9.76g | 10.52g | 2% |
| Choline | 37.4mg | 29.1mg | 2% |
| Potassium | 218mg | 282mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Fructose | 0.54g | 1.4g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B5 | 0.5mg | 0.555mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Copper | 0.073mg | 0.084mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin C | 7.1mg | 7.5mg | 0% |
| Net carbs | 5.37g | 19.23g | N/A |
| Cholesterol | 26mg | 27mg | 0% |
| Sugar | 3.03g | 3.18g | N/A |
| Trans fat | 0.034g | 0.119g | N/A |
| Tryptophan | 0.118mg | 0.1mg | 0% |
| Threonine | 0.407mg | 0.331mg | 0% |
| Isoleucine | 0.431mg | 0.431mg | 0% |
| Leucine | 0.775mg | 0.752mg | 0% |
| Lysine | 0.449mg | 0.491mg | 0% |
| Methionine | 0.24mg | 0.21mg | 0% |
| Phenylalanine | 0.402mg | 0.431mg | 0% |
| Valine | 0.47mg | 0.501mg | 0% |
| Histidine | 0.265mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.244g | 0.104g | N/A |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 2.688g | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +32.3% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +197.4% |
| Contains more OtherOther | +55.3% |
~equal in
Protein
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
| Contains more Mono. FatMonounsaturated fat | +71% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +519.4% |
| Contains more GlucoseGlucose | +95.2% |
| Contains more FructoseFructose | +159.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
