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Kung Pao chicken vs. Trail mix — In-Depth Nutrition Comparison

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How are kung Pao chicken and trail mix different?

  • Kung Pao chicken has more vitamin A; however, trail mix is richer in copper, phosphorus, vitamin B1, manganese, magnesium, iron, zinc, and folate.
  • Trail mix covers your daily need for copper, 101% more than kung Pao chicken.
  • Kung Pao chicken has 72 times more vitamin A than trail mix. Kung Pao chicken has 1299IU of vitamin A, while trail mix has 18IU.
  • Kung Pao chicken contains less saturated fat.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of trail mix is 15.

Restaurant, Chinese, kung pao chicken and Snacks, trail mix, regular types were used in this article.

Infographic

Kung Pao chicken vs Trail mix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +290%
Contains more PotassiumPotassium +214.2%
Contains more IronIron +301.3%
Contains more CopperCopper +1249.3%
Contains more ZincZinc +335.1%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +303.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin CVitamin C +407.1%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1343.8%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more FolateFolate +343.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kung Pao chicken Trail mix DV% diff.
Copper 0.073mg 0.985mg 101%
Polyunsaturated fat 3.02g 9.65g 44%
Vitamin B1 0.032mg 0.462mg 36%
Phosphorus 94mg 345mg 36%
Fats 6.98g 29.4g 34%
Manganese 0.256mg 1.034mg 34%
Magnesium 24mg 158mg 32%
Iron 0.76mg 3.05mg 29%
Monounsaturated fat 2.173g 12.53g 26%
Zinc 0.74mg 3.22mg 23%
Saturated fat 1.352g 5.55g 19%
Calories 129kcal 462kcal 17%
Selenium 8.1µg 15%
Potassium 218mg 685mg 14%
Folate 16µg 71µg 14%
Carbs 6.87g 44.9g 13%
Vitamin B3 2.757mg 4.712mg 12%
Vitamin B2 0.055mg 0.198mg 11%
Vitamin K 13.6µg 11%
Cholesterol 26mg 0mg 9%
Sodium 402mg 229mg 8%
Vitamin B5 0.5mg 0.895mg 8%
Protein 9.76g 13.8g 8%
Choline 37.4mg 7%
Vitamin A 65µg 1µg 7%
Vitamin E 1.02mg 7%
Calcium 20mg 78mg 6%
Vitamin C 7.1mg 1.4mg 6%
Fiber 1.5g 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B6 0.243mg 0.298mg 4%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 5.37g 44.9g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0.166mg 0%
Threonine 0.407mg 0.482mg 0%
Isoleucine 0.431mg 0.515mg 0%
Leucine 0.775mg 0.89mg 0%
Lysine 0.449mg 0.515mg 0%
Methionine 0.24mg 0.202mg 0%
Phenylalanine 0.402mg 0.658mg 0%
Valine 0.47mg 0.658mg 0%
Histidine 0.265mg 0.357mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more WaterWater +712.8%
Contains more ProteinProtein +41.4%
Contains more FatsFats +321.2%
Contains more CarbsCarbs +553.6%
Contains more OtherOther +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +476.6%
Contains more Poly. FatPolyunsaturated fat +219.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.