Kung Pao chicken vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between kung Pao chicken and wheat gluten
- Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, and vitamin K, while wheat gluten has more selenium, iron, phosphorus, calcium, and copper.
- Wheat gluten's daily need coverage for selenium is 57% higher.
- The amount of sodium in wheat gluten is lower.
The food types used in this comparison are Restaurant, Chinese, kung pao chicken and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +610% |
| Contains more IronIron | +584.2% |
| Contains more CopperCopper | +149.3% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +176.6% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +390.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 9.76g | 75.16g | 131% |
| Selenium | 8.1µg | 39.7µg | 57% |
| Iron | 0.76mg | 5.2mg | 56% |
| Phosphorus | 94mg | 260mg | 24% |
| Vitamin B6 | 0.243mg | 0mg | 19% |
| Vitamin B3 | 2.757mg | 0mg | 17% |
| Sodium | 402mg | 29mg | 16% |
| Polyunsaturated fat | 3.02g | 0.81g | 15% |
| Copper | 0.073mg | 0.182mg | 12% |
| Calories | 129kcal | 370kcal | 12% |
| Calcium | 20mg | 142mg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 0µg | 11% |
| Vitamin B5 | 0.5mg | 0mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin C | 7.1mg | 0mg | 8% |
| Fats | 6.98g | 1.85g | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin E | 1.02mg | 0mg | 7% |
| Monounsaturated fat | 2.173g | 0.156g | 5% |
| Saturated fat | 1.352g | 0.272g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Potassium | 218mg | 100mg | 3% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Carbs | 6.87g | 13.79g | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Zinc | 0.74mg | 0.85mg | 1% |
| Net carbs | 5.37g | 13.19g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.03g | 0g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +277.3% |
| Contains more WaterWater | +812% |
| Contains more OtherOther | +61% |
| Contains more ProteinProtein | +670.1% |
| Contains more CarbsCarbs | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1292.9% |
| Contains more Poly. FatPolyunsaturated fat | +272.8% |
| Contains less Sat. FatSaturated fat | -79.9% |
