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  6. Ladyfinger vs. Black turtle bean

Ladyfinger vs. Black turtle bean — In-Depth Nutrition Comparison

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How are ladyfinger and black turtle bean different?

  • Black turtle bean has more copper, folate, iron, fiber, vitamin B1, potassium, phosphorus, magnesium, and manganese than ladyfinger.
  • Daily need coverage for copper for black turtle bean is 101% higher.

Cookies, ladyfingers, without lemon juice and rind and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Ladyfinger vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +240.4%
Contains more PotassiumPotassium +1227.4%
Contains more IronIron +143%
Contains more CopperCopper +952.6%
Contains more ZincZinc +93%
Contains more PhosphorusPhosphorus +154.3%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +216.9%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more FolateFolate +476.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Black turtle bean DV% diff.
Copper 0.095mg 1mg 101%
Folate 77µg 444µg 92%
Cholesterol 221mg 0mg 74%
Iron 3.58mg 8.7mg 64%
Fiber 1g 15.5g 58%
Vitamin B1 0.284mg 0.9mg 51%
Potassium 113mg 1500mg 41%
Phosphorus 173mg 440mg 38%
Magnesium 12mg 160mg 35%
Manganese 0.24mg 1mg 33%
Vitamin B12 0.75µg 0µg 31%
Protein 10.6g 21.25g 21%
Vitamin A 167µg 0µg 19%
Vitamin B2 0.428mg 0.193mg 18%
Saturated fat 3.022g 0.232g 13%
Fats 9.1g 0.9g 13%
Vitamin B6 0.122mg 0.286mg 13%
Calcium 47mg 160mg 11%
Zinc 1.14mg 2.2mg 10%
Monounsaturated fat 3.745g 0.078g 9%
Polyunsaturated fat 1.423g 0.387g 7%
Sodium 147mg 9mg 6%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Vitamin B5 1.116mg 0.899mg 4%
Calories 363kcal 339kcal 1%
Vitamin B3 2.104mg 1.955mg 1%
Vitamin E 0.21mg 1%
Carbs 59.7g 63.25g 1%
Net carbs 58.7g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.133mg 0.252mg 0%
Threonine 0.467mg 0.894mg 0%
Isoleucine 0.516mg 0.938mg 0%
Leucine 0.861mg 1.697mg 0%
Lysine 0.679mg 1.459mg 0%
Methionine 0.268mg 0.32mg 0%
Phenylalanine 0.511mg 1.149mg 0%
Valine 0.579mg 1.112mg 0%
Histidine 0.248mg 0.592mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +911.1%
Contains more WaterWater +77.3%
Contains more ProteinProtein +100.5%
Contains more OtherOther +227.3%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +4701.3%
Contains more Poly. FatPolyunsaturated fat +267.7%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.