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  6. Ladyfinger vs. Navy bean raw

Ladyfinger vs. Navy bean raw — In-Depth Nutrition Comparison

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How are ladyfinger and navy bean raw different?

  • Ladyfinger is higher in vitamin B12, iron, vitamin B2, and vitamin A; however, navy bean raw is richer in copper, magnesium, vitamin C, and folate.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Navy bean raw has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Ladyfinger vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +213.3%
Contains more IronIron +85.5%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +73%
Contains more MagnesiumMagnesium +741.7%
Contains more PotassiumPotassium +171.7%
Contains more CopperCopper +274.7%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +99.1%
Contains more Vitamin B3Vitamin B3 +72.5%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more FolateFolate +71.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Navy bean raw DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Copper 0.095mg 0.356mg 29%
Iron 3.58mg 1.93mg 21%
Vitamin C 0mg 18.8mg 21%
Magnesium 12mg 101mg 21%
Vitamin A 167µg 0µg 19%
Vitamin B2 0.428mg 0.215mg 16%
Carbs 59.7g 13.05g 16%
Calories 363kcal 67kcal 15%
Folate 77µg 132µg 14%
Saturated fat 3.022g 0.085g 13%
Fats 9.1g 0.7g 13%
Phosphorus 173mg 100mg 10%
Protein 10.6g 6.15g 9%
Monounsaturated fat 3.745g 0.052g 9%
Vitamin B1 0.284mg 0.39mg 9%
Polyunsaturated fat 1.423g 0.407g 7%
Manganese 0.24mg 0.408mg 7%
Vitamin B5 1.116mg 0.825mg 6%
Potassium 113mg 307mg 6%
Vitamin B3 2.104mg 1.22mg 6%
Sodium 147mg 13mg 6%
Vitamin B6 0.122mg 0.191mg 5%
Fiber 1g 4%
Calcium 47mg 15mg 3%
Zinc 1.14mg 0.89mg 2%
Selenium 0.6µg 1%
Net carbs 58.7g 13.05g N/A
Tryptophan 0.133mg 0.064mg 0%
Threonine 0.467mg 0.258mg 0%
Isoleucine 0.516mg 0.273mg 0%
Leucine 0.861mg 0.442mg 0%
Lysine 0.679mg 0.35mg 0%
Methionine 0.268mg 0.064mg 0%
Phenylalanine 0.511mg 0.31mg 0%
Valine 0.579mg 0.316mg 0%
Histidine 0.248mg 0.172mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +72.4%
Contains more FatsFats +1200%
Contains more CarbsCarbs +357.5%
Contains more OtherOther +15.8%
Contains more WaterWater +305.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +7101.9%
Contains more Poly. FatPolyunsaturated fat +249.6%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.