Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Beef broiled

Ladyfinger vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Differences between ladyfinger and beef broiled

  • Ladyfinger has more vitamin B1, vitamin B2, folate, and iron, while beef broiled has more vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 79% higher.
  • Beef broiled contains 9 times less folate than ladyfinger. Ladyfinger contains 77µg of folate, while beef broiled contains 9µg.
  • The amount of cholesterol in beef broiled is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Ladyfinger vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +161.1%
Contains more IronIron +37.7%
Contains more CopperCopper +11.8%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +181.4%
Contains more ZincZinc +453.5%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +517.4%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more FolateFolate +755.6%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B6Vitamin B6 +213.1%
Contains more Vitamin B12Vitamin B12 +252%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Beef broiled DV% diff.
Vitamin B12 0.75µg 2.64µg 79%
Zinc 1.14mg 6.31mg 47%
Cholesterol 221mg 88mg 44%
Selenium 21.5µg 39%
Protein 10.6g 25.93g 31%
Carbs 59.7g 0g 20%
Vitamin B3 2.104mg 5.378mg 20%
Vitamin B1 0.284mg 0.046mg 20%
Vitamin B6 0.122mg 0.382mg 20%
Vitamin B2 0.428mg 0.176mg 19%
Vitamin A 167µg 3µg 18%
Folate 77µg 9µg 17%
Choline 82.4mg 15%
Saturated fat 3.022g 5.895g 13%
Iron 3.58mg 2.6mg 12%
Fats 9.1g 15.41g 10%
Manganese 0.24mg 0.012mg 10%
Vitamin B5 1.116mg 0.658mg 9%
Monounsaturated fat 3.745g 6.668g 7%
Polyunsaturated fat 1.423g 0.484g 6%
Calories 363kcal 250kcal 6%
Potassium 113mg 318mg 6%
Phosphorus 173mg 198mg 4%
Fiber 1g 0g 4%
Sodium 147mg 72mg 3%
Calcium 47mg 18mg 3%
Magnesium 12mg 21mg 2%
Vitamin E 0.12mg 1%
Copper 0.095mg 0.085mg 1%
Vitamin K 1.2µg 1%
Net carbs 58.7g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.133mg 0.094mg 0%
Threonine 0.467mg 0.72mg 0%
Isoleucine 0.516mg 0.822mg 0%
Leucine 0.861mg 1.45mg 0%
Lysine 0.679mg 1.54mg 0%
Methionine 0.268mg 0.478mg 0%
Phenylalanine 0.511mg 0.725mg 0%
Valine 0.579mg 0.914mg 0%
Histidine 0.248mg 0.604mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.036g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%
Contains more ProteinProtein +144.6%
Contains more FatsFats +69.3%
Contains more WaterWater +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Poly. FatPolyunsaturated fat +194%
Contains more Mono. FatMonounsaturated fat +78.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.