Ladyfinger vs. Beefsteak raw — In-Depth Nutrition Comparison
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What are the differences between ladyfinger and beefsteak raw?
- Ladyfinger is higher in iron, vitamin B2, folate, vitamin B1, and vitamin A, yet beefsteak raw is higher in vitamin B12, zinc, vitamin B6, and vitamin B3.
- Beefsteak raw's daily need coverage for vitamin B12 is 81% more.
- Ladyfinger has 93 times more vitamin A than beefsteak raw. While ladyfinger has 556IU of vitamin A, beefsteak raw has only 6IU.
- The amount of cholesterol in beefsteak raw is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +840% |
| Contains more IronIron | +79% |
| Contains more CopperCopper | +20.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +231.9% |
| Contains more ZincZinc | +364.9% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8250% |
| Contains more Vitamin B1Vitamin B1 | +278.7% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2466.7% |
| Contains more Vitamin B3Vitamin B3 | +139.9% |
| Contains more Vitamin B6Vitamin B6 | +345.1% |
| Contains more Vitamin B12Vitamin B12 | +258.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +69.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +274% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains more Poly. FatPolyunsaturated fat | +652.9% |
| Contains less Sat. FatSaturated fat | -38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 2.69µg | 81% |
| Cholesterol | 221mg | 67mg | 51% |
| Selenium | 27.9µg | 51% | |
| Zinc | 1.14mg | 5.3mg | 38% |
| Vitamin B6 | 0.122mg | 0.543mg | 32% |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 10.6g | 21.38g | 22% |
| Carbs | 59.7g | 0g | 20% |
| Iron | 3.58mg | 2mg | 20% |
| Folate | 77µg | 3µg | 19% |
| Vitamin B2 | 0.428mg | 0.182mg | 19% |
| Vitamin A | 167µg | 2µg | 18% |
| Vitamin B3 | 2.104mg | 5.048mg | 18% |
| Vitamin B1 | 0.284mg | 0.075mg | 17% |
| Calories | 363kcal | 134kcal | 11% |
| Manganese | 0.24mg | 10% | |
| Polyunsaturated fat | 1.423g | 0.189g | 8% |
| Potassium | 113mg | 375mg | 8% |
| Phosphorus | 173mg | 220mg | 7% |
| Fats | 9.1g | 5.36g | 6% |
| Saturated fat | 3.022g | 1.875g | 5% |
| Sodium | 147mg | 55mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 5mg | 4% |
| Monounsaturated fat | 3.745g | 2.354g | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Copper | 0.095mg | 0.079mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 58.7g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.133mg | 0.262mg | 0% |
| Threonine | 0.467mg | 1.099mg | 0% |
| Isoleucine | 0.516mg | 1.09mg | 0% |
| Leucine | 0.861mg | 2.011mg | 0% |
| Lysine | 0.679mg | 2.247mg | 0% |
| Methionine | 0.268mg | 0.621mg | 0% |
| Phenylalanine | 0.511mg | 0.931mg | 0% |
| Valine | 0.579mg | 1.152mg | 0% |
| Histidine | 0.248mg | 0.868mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
48%
Minerals Daily Need Coverage Score
35%
55%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 154mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 1.147g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.