Ladyfinger vs. Brotwurst — In-Depth Nutrition Comparison
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How are ladyfinger and brotwurst different?
- Ladyfinger is richer in iron, vitamin B5, folate, vitamin B2, and vitamin A, while brotwurst is higher in vitamin B12 and zinc.
- Brotwurst covers your daily need for vitamin B12, 54% more than ladyfinger.
- Brotwurst is lower in cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Brotwurst, pork, beef, link types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +148.7% |
| Contains more ZincZinc | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +1760% |
| Contains more FolateFolate | +1440% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 2.05µg | 54% |
| Cholesterol | 221mg | 63mg | 53% |
| Sodium | 147mg | 1112mg | 42% |
| Iron | 3.58mg | 1.03mg | 32% |
| Saturated fat | 3.022g | 9.93g | 31% |
| Selenium | 17µg | 31% | |
| Fats | 9.1g | 27.8g | 29% |
| Monounsaturated fat | 3.745g | 13.34g | 24% |
| Vitamin B5 | 1.116mg | 0.06mg | 21% |
| Carbs | 59.7g | 2.98g | 19% |
| Vitamin A | 167µg | 0µg | 19% |
| Folate | 77µg | 5µg | 18% |
| Vitamin B2 | 0.428mg | 0.23mg | 15% |
| Polyunsaturated fat | 1.423g | 2.83g | 9% |
| Zinc | 1.14mg | 2.1mg | 9% |
| Manganese | 0.24mg | 0.04mg | 9% |
| Vitamin B3 | 2.104mg | 3.3mg | 7% |
| Protein | 10.6g | 14.3g | 7% |
| Phosphorus | 173mg | 134mg | 6% |
| Potassium | 113mg | 281mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.284mg | 0.25mg | 3% |
| Calories | 363kcal | 323kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.095mg | 0.08mg | 2% |
| Vitamin B6 | 0.122mg | 0.13mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 58.7g | 2.98g | N/A |
| Calcium | 47mg | 48mg | 0% |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.133mg | 0.13mg | 0% |
| Threonine | 0.467mg | 0.6mg | 0% |
| Isoleucine | 0.516mg | 0.61mg | 0% |
| Leucine | 0.861mg | 1.08mg | 0% |
| Lysine | 0.679mg | 1.14mg | 0% |
| Methionine | 0.268mg | 0.37mg | 0% |
| Phenylalanine | 0.511mg | 0.54mg | 0% |
| Valine | 0.579mg | 0.68mg | 0% |
| Histidine | 0.248mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more CarbsCarbs | +1903.4% |
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +205.5% |
| Contains more WaterWater | +163.1% |
| Contains more OtherOther | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +256.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |