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  6. Ladyfinger vs. Salmon raw

Ladyfinger vs. Salmon raw — In-Depth Nutrition Comparison

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How are ladyfinger and salmon raw different?

  • Ladyfinger is higher in iron, folate, and vitamin A; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, copper, potassium, and vitamin B5.
  • Daily need coverage for vitamin B12 for salmon raw is 101% higher.
  • Ladyfinger contains 14 times more vitamin A than salmon raw. While ladyfinger contains 556IU of vitamin A, salmon raw contains only 40IU.
  • Salmon raw has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.

Infographic

Ladyfinger vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +291.7%
Contains more IronIron +347.5%
Contains more ZincZinc +78.1%
Contains more ManganeseManganese +1400%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +333.6%
Contains more CopperCopper +163.2%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +1291.7%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more FolateFolate +208%
Contains more Vitamin B3Vitamin B3 +273.6%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +570.5%
Contains more Vitamin B12Vitamin B12 +324%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Salmon raw DV% diff.
Vitamin B12 0.75µg 3.18µg 101%
Selenium 36.5µg 66%
Cholesterol 221mg 55mg 55%
Vitamin B6 0.122mg 0.818mg 54%
Vitamin B3 2.104mg 7.86mg 36%
Iron 3.58mg 0.8mg 35%
Carbs 59.7g 0g 20%
Protein 10.6g 19.84g 18%
Vitamin A 167µg 12µg 17%
Copper 0.095mg 0.25mg 17%
Folate 77µg 25µg 13%
Vitamin B5 1.116mg 1.664mg 11%
Calories 363kcal 142kcal 11%
Potassium 113mg 490mg 11%
Manganese 0.24mg 0.016mg 10%
Saturated fat 3.022g 0.981g 9%
Polyunsaturated fat 1.423g 2.539g 7%
Zinc 1.14mg 0.64mg 5%
Vitamin B1 0.284mg 0.226mg 5%
Phosphorus 173mg 200mg 4%
Fats 9.1g 6.34g 4%
Sodium 147mg 44mg 4%
Monounsaturated fat 3.745g 2.103g 4%
Magnesium 12mg 29mg 4%
Calcium 47mg 12mg 4%
Vitamin B2 0.428mg 0.38mg 4%
Fiber 1g 0g 4%
Net carbs 58.7g 0g N/A
Tryptophan 0.133mg 0.222mg 0%
Threonine 0.467mg 0.87mg 0%
Isoleucine 0.516mg 0.914mg 0%
Leucine 0.861mg 1.613mg 0%
Lysine 0.679mg 1.822mg 0%
Methionine 0.268mg 0.587mg 0%
Phenylalanine 0.511mg 0.775mg 0%
Valine 0.579mg 1.022mg 0%
Histidine 0.248mg 0.584mg 0%
Omega-3 - EPA 0.004g 0.321g N/A
Omega-3 - DHA 0.036g 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +43.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +87.2%
Contains more WaterWater +251.3%
Contains more OtherOther +383.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +78.1%
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +78.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.