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  6. Ladyfinger vs. Halibut raw

Ladyfinger vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between ladyfinger and halibut raw

  • Ladyfinger has more iron, vitamin B2, folate, vitamin B1, vitamin B5, vitamin A, and manganese, while halibut raw has more vitamin B6 and vitamin B12.
  • Ladyfinger's daily need coverage for cholesterol is 58% higher.
  • Halibut raw contains 77 times less folate than ladyfinger. Ladyfinger contains 77µg of folate, while halibut raw contains 1µg.
  • The amount of cholesterol in halibut raw is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, halibut, Greenland, raw.

Infographic

Ladyfinger vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1466.7%
Contains more IronIron +442.4%
Contains more CopperCopper +216.7%
Contains more ZincZinc +185%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +137.2%
Contains less SodiumSodium -45.6%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1092.9%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B3Vitamin B3 +40.3%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more FolateFolate +7600%
Contains more Vitamin B6Vitamin B6 +244.3%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Cholesterol 221mg 46mg 58%
Iron 3.58mg 0.66mg 37%
Vitamin B2 0.428mg 0.08mg 27%
Vitamin B6 0.122mg 0.42mg 23%
Carbs 59.7g 0g 20%
Folate 77µg 1µg 19%
Vitamin B1 0.284mg 0.06mg 19%
Vitamin A 167µg 14µg 17%
Vitamin B5 1.116mg 0.25mg 17%
Monounsaturated fat 3.745g 8.378g 12%
Choline 61.8mg 11%
Vitamin B12 0.75µg 1µg 10%
Manganese 0.24mg 0.012mg 10%
Calories 363kcal 186kcal 9%
Protein 10.6g 14.37g 8%
Fats 9.1g 13.84g 7%
Zinc 1.14mg 0.4mg 7%
Copper 0.095mg 0.03mg 7%
Potassium 113mg 268mg 5%
Vitamin E 0.73mg 5%
Vitamin B3 2.104mg 1.5mg 4%
Fiber 1g 0g 4%
Calcium 47mg 3mg 4%
Magnesium 12mg 26mg 3%
Saturated fat 3.022g 2.419g 3%
Sodium 147mg 80mg 3%
Phosphorus 173mg 164mg 1%
Net carbs 58.7g 0g N/A
Vitamin K 0.1µg 0%
Polyunsaturated fat 1.423g 1.367g 0%
Tryptophan 0.133mg 0.161mg 0%
Threonine 0.467mg 0.63mg 0%
Isoleucine 0.516mg 0.662mg 0%
Leucine 0.861mg 1.168mg 0%
Lysine 0.679mg 1.32mg 0%
Methionine 0.268mg 0.425mg 0%
Phenylalanine 0.511mg 0.561mg 0%
Valine 0.579mg 0.74mg 0%
Histidine 0.248mg 0.423mg 0%
Omega-3 - EPA 0.004g 0.526g N/A
Omega-3 - DHA 0.036g 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +35.6%
Contains more FatsFats +52.1%
Contains more WaterWater +260.4%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +123.7%
~equal in Polyunsaturated fat ~1.367g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.