Ladyfinger vs. Halibut raw — In-Depth Nutrition Comparison
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Differences between ladyfinger and halibut raw
- Ladyfinger has more iron, vitamin B2, folate, vitamin B1, vitamin B5, vitamin A, and manganese, while halibut raw has more vitamin B6 and vitamin B12.
- Ladyfinger's daily need coverage for cholesterol is 58% higher.
- Halibut raw contains 77 times less folate than ladyfinger. Ladyfinger contains 77µg of folate, while halibut raw contains 1µg.
- The amount of cholesterol in halibut raw is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +1466.7% |
Contains more IronIron | +442.4% |
Contains more CopperCopper | +216.7% |
Contains more ZincZinc | +185% |
Contains more ManganeseManganese | +1900% |
Contains more MagnesiumMagnesium | +116.7% |
Contains more PotassiumPotassium | +137.2% |
Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1092.9% |
Contains more Vitamin B1Vitamin B1 | +373.3% |
Contains more Vitamin B2Vitamin B2 | +435% |
Contains more Vitamin B3Vitamin B3 | +40.3% |
Contains more Vitamin B5Vitamin B5 | +346.4% |
Contains more FolateFolate | +7600% |
Contains more Vitamin B6Vitamin B6 | +244.3% |
Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin D | 1097IU | 137% | |
Vitamin D | 27.4µg | 137% | |
Selenium | 36.5µg | 66% | |
Cholesterol | 221mg | 46mg | 58% |
Iron | 3.58mg | 0.66mg | 37% |
Vitamin B2 | 0.428mg | 0.08mg | 27% |
Vitamin B6 | 0.122mg | 0.42mg | 23% |
Carbs | 59.7g | 0g | 20% |
Folate | 77µg | 1µg | 19% |
Vitamin B1 | 0.284mg | 0.06mg | 19% |
Vitamin A | 167µg | 14µg | 17% |
Vitamin B5 | 1.116mg | 0.25mg | 17% |
Monounsaturated fat | 3.745g | 8.378g | 12% |
Choline | 61.8mg | 11% | |
Vitamin B12 | 0.75µg | 1µg | 10% |
Manganese | 0.24mg | 0.012mg | 10% |
Calories | 363kcal | 186kcal | 9% |
Protein | 10.6g | 14.37g | 8% |
Fats | 9.1g | 13.84g | 7% |
Zinc | 1.14mg | 0.4mg | 7% |
Copper | 0.095mg | 0.03mg | 7% |
Potassium | 113mg | 268mg | 5% |
Vitamin E | 0.73mg | 5% | |
Vitamin B3 | 2.104mg | 1.5mg | 4% |
Fiber | 1g | 0g | 4% |
Calcium | 47mg | 3mg | 4% |
Magnesium | 12mg | 26mg | 3% |
Saturated fat | 3.022g | 2.419g | 3% |
Sodium | 147mg | 80mg | 3% |
Phosphorus | 173mg | 164mg | 1% |
Net carbs | 58.7g | 0g | N/A |
Vitamin K | 0.1µg | 0% | |
Polyunsaturated fat | 1.423g | 1.367g | 0% |
Tryptophan | 0.133mg | 0.161mg | 0% |
Threonine | 0.467mg | 0.63mg | 0% |
Isoleucine | 0.516mg | 0.662mg | 0% |
Leucine | 0.861mg | 1.168mg | 0% |
Lysine | 0.679mg | 1.32mg | 0% |
Methionine | 0.268mg | 0.425mg | 0% |
Phenylalanine | 0.511mg | 0.561mg | 0% |
Valine | 0.579mg | 0.74mg | 0% |
Histidine | 0.248mg | 0.423mg | 0% |
Omega-3 - EPA | 0.004g | 0.526g | N/A |
Omega-3 - DHA | 0.036g | 0.393g | N/A |
Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Contains more CarbsCarbs | +∞% |
Contains more ProteinProtein | +35.6% |
Contains more FatsFats | +52.1% |
Contains more WaterWater | +260.4% |
Contains more OtherOther | +38.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Contains less Sat. FatSaturated fat | -20% |
Contains more Mono. FatMonounsaturated fat | +123.7% |
~equal in
Polyunsaturated fat
~1.367g