Ladyfinger vs. Millet raw — In-Depth Nutrition Comparison
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The main differences between ladyfinger and millet raw
- Ladyfinger has more vitamin B12; however, millet raw has more copper, manganese, fiber, magnesium, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for cholesterol for ladyfinger is 74% higher.
- Millet raw is lower in cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +18.9% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more CopperCopper | +689.5% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +214.8% |
| Contains more FolateFolate | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Copper | 0.095mg | 0.75mg | 73% |
| Manganese | 0.24mg | 1.632mg | 61% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Fiber | 1g | 8.5g | 30% |
| Magnesium | 12mg | 114mg | 24% |
| Vitamin B6 | 0.122mg | 0.384mg | 20% |
| Vitamin A | 167µg | 0µg | 19% |
| Vitamin B3 | 2.104mg | 4.72mg | 16% |
| Phosphorus | 173mg | 285mg | 16% |
| Vitamin B1 | 0.284mg | 0.421mg | 11% |
| Vitamin B2 | 0.428mg | 0.29mg | 11% |
| Saturated fat | 3.022g | 0.723g | 10% |
| Fats | 9.1g | 4.22g | 8% |
| Iron | 3.58mg | 3.01mg | 7% |
| Monounsaturated fat | 3.745g | 0.773g | 7% |
| Sodium | 147mg | 5mg | 6% |
| Selenium | 2.7µg | 5% | |
| Polyunsaturated fat | 1.423g | 2.134g | 5% |
| Vitamin B5 | 1.116mg | 0.848mg | 5% |
| Zinc | 1.14mg | 1.68mg | 5% |
| Calcium | 47mg | 8mg | 4% |
| Carbs | 59.7g | 72.85g | 4% |
| Folate | 77µg | 85µg | 2% |
| Potassium | 113mg | 195mg | 2% |
| Calories | 363kcal | 378kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Protein | 10.6g | 11.02g | 1% |
| Net carbs | 58.7g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.133mg | 0.119mg | 0% |
| Threonine | 0.467mg | 0.353mg | 0% |
| Isoleucine | 0.516mg | 0.465mg | 0% |
| Leucine | 0.861mg | 1.4mg | 0% |
| Lysine | 0.679mg | 0.212mg | 0% |
| Methionine | 0.268mg | 0.221mg | 0% |
| Phenylalanine | 0.511mg | 0.58mg | 0% |
| Valine | 0.579mg | 0.578mg | 0% |
| Histidine | 0.248mg | 0.236mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +115.6% |
| Contains more WaterWater | +124.9% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +194.5% |
~equal in
Protein
~11.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +384.5% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +50% |