Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Oyster breaded and fried

Ladyfinger vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Differences between ladyfinger and oyster breaded and fried

  • Ladyfinger has more vitamin B2, vitamin B5, folate, and vitamin B1, while oyster breaded and fried has more zinc, vitamin B12, copper, and iron.
  • Oyster breaded and fried's daily need coverage for zinc is 782% higher.
  • Oyster breaded and fried contains 4 times less vitamin B5 than ladyfinger. Ladyfinger contains 1.116mg of vitamin B5, while oyster breaded and fried contains 0.27mg.
  • The amount of cholesterol in oyster breaded and fried is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Ladyfinger vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +94.1%
Contains more CopperCopper +4420%
Contains more ZincZinc +7543%
Contains more ManganeseManganese +104.2%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +85.6%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +313.3%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more FolateFolate +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1984%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Oyster breaded and fried DV% diff.
Zinc 1.14mg 87.13mg 782%
Vitamin B12 0.75µg 15.63µg 620%
Copper 0.095mg 4.294mg 467%
Selenium 66.5µg 121%
Cholesterol 221mg 71mg 50%
Iron 3.58mg 6.95mg 42%
Vitamin B2 0.428mg 0.202mg 17%
Vitamin B5 1.116mg 0.27mg 17%
Carbs 59.7g 11.62g 16%
Polyunsaturated fat 1.423g 3.313g 13%
Folate 77µg 31µg 12%
Sodium 147mg 417mg 12%
Magnesium 12mg 58mg 11%
Vitamin B1 0.284mg 0.15mg 11%
Manganese 0.24mg 0.49mg 11%
Vitamin A 167µg 90µg 9%
Calories 363kcal 199kcal 8%
Fats 9.1g 12.58g 5%
Fiber 1g 4%
Potassium 113mg 244mg 4%
Protein 10.6g 8.77g 4%
Vitamin B6 0.122mg 0.064mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 2.104mg 1.65mg 3%
Phosphorus 173mg 159mg 2%
Calcium 47mg 62mg 2%
Monounsaturated fat 3.745g 4.702g 2%
Saturated fat 3.022g 3.197g 1%
Net carbs 58.7g 11.62g N/A
Tryptophan 0.133mg 0.105mg 0%
Threonine 0.467mg 0.365mg 0%
Isoleucine 0.516mg 0.396mg 0%
Leucine 0.861mg 0.638mg 0%
Lysine 0.679mg 0.582mg 0%
Methionine 0.268mg 0.199mg 0%
Phenylalanine 0.511mg 0.352mg 0%
Valine 0.579mg 0.409mg 0%
Histidine 0.248mg 0.175mg 0%
Omega-3 - EPA 0.004g 0.202g N/A
Omega-3 - DHA 0.036g 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +413.8%
Contains more FatsFats +38.2%
Contains more WaterWater +231.9%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +132.8%
~equal in Saturated fat ~3.197g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.