Ladyfinger vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between ladyfinger and oyster breaded and fried
- Ladyfinger has more vitamin B2, vitamin B5, folate, and vitamin B1, while oyster breaded and fried has more zinc, vitamin B12, copper, and iron.
- Oyster breaded and fried's daily need coverage for zinc is 782% higher.
- Oyster breaded and fried contains 4 times less vitamin B5 than ladyfinger. Ladyfinger contains 1.116mg of vitamin B5, while oyster breaded and fried contains 0.27mg.
- The amount of cholesterol in oyster breaded and fried is lower.
The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +31.9% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +4420% |
| Contains more ZincZinc | +7543% |
| Contains more ManganeseManganese | +104.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.6% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +313.3% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more FolateFolate | +148.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1984% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +413.8% |
| Contains more FatsFats | +38.2% |
| Contains more WaterWater | +231.9% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
~equal in
Saturated fat
~3.197g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.14mg | 87.13mg | 782% |
| Vitamin B12 | 0.75µg | 15.63µg | 620% |
| Copper | 0.095mg | 4.294mg | 467% |
| Selenium | 66.5µg | 121% | |
| Cholesterol | 221mg | 71mg | 50% |
| Iron | 3.58mg | 6.95mg | 42% |
| Vitamin B2 | 0.428mg | 0.202mg | 17% |
| Vitamin B5 | 1.116mg | 0.27mg | 17% |
| Carbs | 59.7g | 11.62g | 16% |
| Polyunsaturated fat | 1.423g | 3.313g | 13% |
| Folate | 77µg | 31µg | 12% |
| Sodium | 147mg | 417mg | 12% |
| Magnesium | 12mg | 58mg | 11% |
| Vitamin B1 | 0.284mg | 0.15mg | 11% |
| Manganese | 0.24mg | 0.49mg | 11% |
| Vitamin A | 167µg | 90µg | 9% |
| Calories | 363kcal | 199kcal | 8% |
| Fats | 9.1g | 12.58g | 5% |
| Fiber | 1g | 4% | |
| Potassium | 113mg | 244mg | 4% |
| Protein | 10.6g | 8.77g | 4% |
| Vitamin B6 | 0.122mg | 0.064mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B3 | 2.104mg | 1.65mg | 3% |
| Phosphorus | 173mg | 159mg | 2% |
| Calcium | 47mg | 62mg | 2% |
| Monounsaturated fat | 3.745g | 4.702g | 2% |
| Saturated fat | 3.022g | 3.197g | 1% |
| Net carbs | 58.7g | 11.62g | N/A |
| Tryptophan | 0.133mg | 0.105mg | 0% |
| Threonine | 0.467mg | 0.365mg | 0% |
| Isoleucine | 0.516mg | 0.396mg | 0% |
| Leucine | 0.861mg | 0.638mg | 0% |
| Lysine | 0.679mg | 0.582mg | 0% |
| Methionine | 0.268mg | 0.199mg | 0% |
| Phenylalanine | 0.511mg | 0.352mg | 0% |
| Valine | 0.579mg | 0.409mg | 0% |
| Histidine | 0.248mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.004g | 0.202g | N/A |
| Omega-3 - DHA | 0.036g | 0.218g | N/A |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
167%
Minerals Daily Need Coverage Score
35%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 0.175g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)