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  6. Ladyfinger vs. Mung bean

Ladyfinger vs. Mung bean — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and mung beans

  • Ladyfinger has more vitamin B12, while mung beans have more folate, copper, fiber, magnesium, iron, manganese, potassium, and vitamin B1.
  • Mung beans cover your daily need for folate, 137% more than ladyfinger.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Mung beans, mature seeds, raw.

Infographic

Ladyfinger vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +180.9%
Contains more PotassiumPotassium +1002.7%
Contains more IronIron +88.3%
Contains more CopperCopper +890.5%
Contains more ZincZinc +135.1%
Contains more PhosphorusPhosphorus +112.1%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +331.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +2683.3%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.7%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +213.1%
Contains more FolateFolate +711.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.251mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Mung bean DV% diff.
Folate 77µg 625µg 137%
Copper 0.095mg 0.941mg 94%
Cholesterol 221mg 0mg 74%
Fiber 1g 16.3g 61%
Magnesium 12mg 189mg 42%
Iron 3.58mg 6.74mg 40%
Manganese 0.24mg 1.035mg 35%
Potassium 113mg 1246mg 33%
Vitamin B12 0.75µg 0µg 31%
Phosphorus 173mg 367mg 28%
Vitamin B1 0.284mg 0.621mg 28%
Protein 10.6g 23.86g 27%
Vitamin B6 0.122mg 0.382mg 20%
Vitamin A 167µg 6µg 18%
Choline 97.9mg 18%
Vitamin B5 1.116mg 1.91mg 16%
Selenium 8.2µg 15%
Vitamin B2 0.428mg 0.233mg 15%
Zinc 1.14mg 2.68mg 14%
Saturated fat 3.022g 0.348g 12%
Fats 9.1g 1.15g 12%
Calcium 47mg 132mg 9%
Monounsaturated fat 3.745g 0.161g 9%
Vitamin K 9µg 8%
Polyunsaturated fat 1.423g 0.384g 7%
Sodium 147mg 15mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.51mg 3%
Calories 363kcal 347kcal 1%
Vitamin B3 2.104mg 2.251mg 1%
Carbs 59.7g 62.62g 1%
Net carbs 58.7g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.133mg 0.26mg 0%
Threonine 0.467mg 0.782mg 0%
Isoleucine 0.516mg 1.008mg 0%
Leucine 0.861mg 1.847mg 0%
Lysine 0.679mg 1.664mg 0%
Methionine 0.268mg 0.286mg 0%
Phenylalanine 0.511mg 1.443mg 0%
Valine 0.579mg 1.237mg 0%
Histidine 0.248mg 0.695mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +691.3%
Contains more WaterWater +115.5%
Contains more ProteinProtein +125.1%
Contains more OtherOther +201.8%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2226.1%
Contains more Poly. FatPolyunsaturated fat +270.6%
Contains less Sat. FatSaturated fat -88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.