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  6. Ladyfinger vs. Pea raw

Ladyfinger vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and pea raw?

  • Ladyfinger is higher in vitamin B12, iron, vitamin B2, vitamin B5, and phosphorus, yet pea raw is higher in vitamin C, fiber, and copper.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • The amount of cholesterol in pea raw is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Peas, green, raw types in this article.

Infographic

Ladyfinger vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +88%
Contains more IronIron +143.5%
Contains more PhosphorusPhosphorus +60.2%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +115.9%
Contains more CopperCopper +85.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +70.8%
~equal in Zinc ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +339.5%
Contains more Vitamin B2Vitamin B2 +224.2%
Contains more Vitamin B5Vitamin B5 +973.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.266mg
~equal in Vitamin B3 ~2.09mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pea raw DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin C 0mg 40mg 44%
Vitamin B12 0.75µg 0µg 31%
Iron 3.58mg 1.47mg 26%
Vitamin B2 0.428mg 0.132mg 23%
Vitamin K 24.8µg 21%
Vitamin B5 1.116mg 0.104mg 20%
Fiber 1g 5.7g 19%
Carbs 59.7g 14.45g 15%
Vitamin A 167µg 38µg 14%
Calories 363kcal 81kcal 14%
Saturated fat 3.022g 0.071g 13%
Fats 9.1g 0.4g 13%
Protein 10.6g 5.42g 10%
Copper 0.095mg 0.176mg 9%
Phosphorus 173mg 108mg 9%
Monounsaturated fat 3.745g 0.035g 9%
Polyunsaturated fat 1.423g 0.187g 8%
Manganese 0.24mg 0.41mg 7%
Sodium 147mg 5mg 6%
Magnesium 12mg 33mg 5%
Choline 28.4mg 5%
Potassium 113mg 244mg 4%
Vitamin B6 0.122mg 0.169mg 4%
Folate 77µg 65µg 3%
Selenium 1.8µg 3%
Calcium 47mg 25mg 2%
Vitamin B1 0.284mg 0.266mg 2%
Vitamin E 0.13mg 1%
Zinc 1.14mg 1.24mg 1%
Net carbs 58.7g 8.75g N/A
Sugar 5.67g N/A
Vitamin B3 2.104mg 2.09mg 0%
Tryptophan 0.133mg 0.037mg 0%
Threonine 0.467mg 0.203mg 0%
Isoleucine 0.516mg 0.195mg 0%
Leucine 0.861mg 0.323mg 0%
Lysine 0.679mg 0.317mg 0%
Methionine 0.268mg 0.082mg 0%
Phenylalanine 0.511mg 0.2mg 0%
Valine 0.579mg 0.235mg 0%
Histidine 0.248mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +95.6%
Contains more FatsFats +2175%
Contains more CarbsCarbs +313.1%
Contains more OtherOther +26.4%
Contains more WaterWater +304.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +10600%
Contains more Poly. FatPolyunsaturated fat +661%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.