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Ladyfinger vs. Pita — In-Depth Nutrition Comparison

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What are the main differences between Ladyfinger and Pita?

  • Pita has less Vitamin B12, Iron, Vitamin B2, Vitamin A RAE, Vitamin B5, Folate, and Phosphorus than Ladyfinger.
  • Ladyfinger's daily need coverage for Cholesterol is 74% higher.
  • Pita contains less Cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Bread, pita, white, unenriched types in this comparison.

Infographic

Ladyfinger vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +155.7%
Contains more Phosphorus +78.4%
Contains less Sodium -72.6%
Contains more Zinc +35.7%
Contains more Calcium +83%
Contains more Magnesium +116.7%
Contains more Copper +76.8%
Contains more Manganese +100.4%
Equal in Potassium - 120
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +155.7%
Contains more Phosphorus +78.4%
Contains less Sodium -72.6%
Contains more Zinc +35.7%
Contains more Calcium +83%
Contains more Magnesium +116.7%
Contains more Copper +76.8%
Contains more Manganese +100.4%
Equal in Potassium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B2 +341.2%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +258.8%
Contains more Folate +220.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.267
Equal in Vitamin B3 - 2.142
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +341.2%
Contains more Vitamin B5 +181.1%
Contains more Vitamin B6 +258.8%
Contains more Folate +220.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.267
Equal in Vitamin B3 - 2.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.5%
Contains more Fats +658.3%
Contains more Water +64.6%
Contains more Other +72.7%
Equal in Carbs - 55.7
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +16.5%
Contains more Fats +658.3%
Contains more Water +64.6%
Contains more Other +72.7%
Equal in Carbs - 55.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3466.7%
Contains more Polyunsaturated fat +166%
Contains less Saturated Fat -94.5%
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +3466.7%
Contains more Polyunsaturated fat +166%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Pita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Pita Opinion
Net carbs 58.7g 53.5g Ladyfinger
Protein 10.6g 9.1g Ladyfinger
Fats 9.1g 1.2g Ladyfinger
Carbs 59.7g 55.7g Ladyfinger
Calories 363kcal 275kcal Ladyfinger
Fiber 1g 2.2g Pita
Calcium 47mg 86mg Pita
Iron 3.58mg 1.4mg Ladyfinger
Magnesium 12mg 26mg Pita
Phosphorus 173mg 97mg Ladyfinger
Potassium 113mg 120mg Pita
Sodium 147mg 536mg Ladyfinger
Zinc 1.14mg 0.84mg Ladyfinger
Copper 0.095mg 0.168mg Pita
Manganese 0.24mg 0.481mg Pita
Vitamin A 556IU 0IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin B1 0.284mg 0.267mg Ladyfinger
Vitamin B2 0.428mg 0.097mg Ladyfinger
Vitamin B3 2.104mg 2.142mg Pita
Vitamin B5 1.116mg 0.397mg Ladyfinger
Vitamin B6 0.122mg 0.034mg Ladyfinger
Folate 77µg 24µg Ladyfinger
Vitamin B12 0.75µg 0µg Ladyfinger
Tryptophan 0.133mg 0.105mg Ladyfinger
Threonine 0.467mg 0.257mg Ladyfinger
Isoleucine 0.516mg 0.349mg Ladyfinger
Leucine 0.861mg 0.634mg Ladyfinger
Lysine 0.679mg 0.219mg Ladyfinger
Methionine 0.268mg 0.16mg Ladyfinger
Phenylalanine 0.511mg 0.446mg Ladyfinger
Valine 0.579mg 0.394mg Ladyfinger
Histidine 0.248mg 0.195mg Ladyfinger
Cholesterol 221mg 0mg Pita
Saturated Fat 3.022g 0.166g Pita
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 3.745g 0.105g Ladyfinger
Polyunsaturated fat 1.423g 0.535g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
15%
Pita
Minerals Daily Need Coverage Score
35%
Ladyfinger
36%
Pita

Comparison summary

Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.856g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 389mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.