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  6. Ladyfinger vs. Saltine cracker (includes oyster, soda, soup)

Ladyfinger vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between ladyfinger and saltine cracker (includes oyster, soda, soup)

  • Ladyfinger has more vitamin B12, vitamin B5, and vitamin A, while saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B3, iron, manganese, and folate.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 278 times less vitamin A than ladyfinger. Ladyfinger contains 556IU of vitamin A, while saltine cracker (includes oyster, soda, soup) contains 2IU.
  • The amount of cholesterol in saltine cracker (includes oyster, soda, soup) is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Crackers, saltines (includes oyster, soda, soup).

Infographic

Ladyfinger vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +147.4%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +55.6%
Contains more CopperCopper +46.3%
Contains more ManganeseManganese +185.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B5Vitamin B5 +108.2%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more Vitamin B1Vitamin B1 +147.2%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +206.2%
Contains more FolateFolate +74%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Saltine cracker (includes oyster, soda, soup) DV% diff.
Cholesterol 221mg 0mg 74%
Sodium 147mg 941mg 35%
Vitamin B1 0.284mg 0.702mg 35%
Starch 67.83g 28%
Vitamin B12 0.75µg 0.09µg 28%
Vitamin B3 2.104mg 6.442mg 27%
Iron 3.58mg 5.57mg 25%
Polyunsaturated fat 1.423g 4.835g 23%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Manganese 0.24mg 0.686mg 19%
Vitamin A 167µg 1µg 18%
Folate 77µg 134µg 14%
Vitamin B5 1.116mg 0.536mg 12%
Phosphorus 173mg 102mg 10%
Vitamin E 1.15mg 8%
Fiber 1g 2.8g 7%
Saturated fat 3.022g 1.653g 6%
Vitamin B2 0.428mg 0.487mg 5%
Copper 0.095mg 0.139mg 5%
Carbs 59.7g 74.05g 5%
Zinc 1.14mg 0.69mg 4%
Monounsaturated fat 3.745g 1.986g 4%
Choline 16.7mg 3%
Calories 363kcal 418kcal 3%
Vitamin B6 0.122mg 0.086mg 3%
Calcium 47mg 19mg 3%
Magnesium 12mg 23mg 3%
Protein 10.6g 9.46g 2%
Potassium 113mg 152mg 1%
Fats 9.1g 8.64g 1%
Net carbs 58.7g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.133mg 0.116mg 0%
Threonine 0.467mg 0.268mg 0%
Isoleucine 0.516mg 0.333mg 0%
Leucine 0.861mg 0.652mg 0%
Lysine 0.679mg 0.172mg 0%
Methionine 0.268mg 0.147mg 0%
Phenylalanine 0.511mg 0.45mg 0%
Valine 0.579mg 0.399mg 0%
Histidine 0.248mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +12.1%
Contains more WaterWater +286.1%
Contains more CarbsCarbs +24%
Contains more OtherOther +154.5%
~equal in Fats ~8.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +88.6%
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +239.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.