Ladyfinger vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and spread?
- Ladyfinger is richer in iron, vitamin B2, folate, phosphorus, vitamin B5, and vitamin A, yet spread is richer in vitamin B12.
- Ladyfinger's daily need coverage for cholesterol is 61% higher.
- Ladyfinger has 39 times more folate than spread. Ladyfinger has 77µg of folate, while spread has 2µg.
- Spread contains less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Sandwich spread, pork, beef types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +353.2% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +193.2% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more CopperCopper | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +542.3% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +219.4% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more FolateFolate | +3750% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +400% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +209.1% |
| Contains more OtherOther | +152.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +102.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 38mg | 61% |
| Sodium | 147mg | 1013mg | 38% |
| Iron | 3.58mg | 0.79mg | 35% |
| Vitamin B2 | 0.428mg | 0.134mg | 23% |
| Folate | 77µg | 2µg | 19% |
| Selenium | 9.7µg | 18% | |
| Carbs | 59.7g | 11.94g | 16% |
| Phosphorus | 173mg | 59mg | 16% |
| Vitamin A | 167µg | 26µg | 16% |
| Vitamin B12 | 0.75µg | 1.12µg | 15% |
| Vitamin B5 | 1.116mg | 0.43mg | 14% |
| Saturated fat | 3.022g | 5.977g | 13% |
| Fats | 9.1g | 17.34g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Monounsaturated fat | 3.745g | 7.584g | 10% |
| Vitamin B1 | 0.284mg | 0.172mg | 9% |
| Manganese | 0.24mg | 0.026mg | 9% |
| Polyunsaturated fat | 1.423g | 2.565g | 8% |
| Protein | 10.6g | 7.66g | 6% |
| Calories | 363kcal | 235kcal | 6% |
| Calcium | 47mg | 12mg | 4% |
| Copper | 0.095mg | 0.13mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Fiber | 1g | 0.2g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 2.104mg | 1.73mg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Zinc | 1.14mg | 1.02mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 58.7g | 11.74g | N/A |
| Potassium | 113mg | 110mg | 0% |
| Vitamin B6 | 0.122mg | 0.12mg | 0% |
| Tryptophan | 0.133mg | 0.082mg | 0% |
| Threonine | 0.467mg | 0.334mg | 0% |
| Isoleucine | 0.516mg | 0.334mg | 0% |
| Leucine | 0.861mg | 0.6mg | 0% |
| Lysine | 0.679mg | 0.663mg | 0% |
| Methionine | 0.268mg | 0.196mg | 0% |
| Phenylalanine | 0.511mg | 0.301mg | 0% |
| Valine | 0.579mg | 0.356mg | 0% |
| Histidine | 0.248mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
30%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 183mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 866mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 2.955g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.