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  6. Ladyfinger vs. Spread

Ladyfinger vs. Spread — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and spread?

  • Ladyfinger is richer in iron, vitamin B2, folate, phosphorus, vitamin B5, and vitamin A, yet spread is richer in vitamin B12.
  • Ladyfinger's daily need coverage for cholesterol is 61% higher.
  • Ladyfinger has 39 times more folate than spread. Ladyfinger has 77µg of folate, while spread has 2µg.
  • Spread contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Sandwich spread, pork, beef types in this comparison.

Infographic

Ladyfinger vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +291.7%
Contains more IronIron +353.2%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +193.2%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +823.1%
Contains more CopperCopper +36.8%
~equal in Potassium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Spread
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin AVitamin A +542.3%
Contains more Vitamin B1Vitamin B1 +65.1%
Contains more Vitamin B2Vitamin B2 +219.4%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more FolateFolate +3750%
Contains more Vitamin B12Vitamin B12 +49.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Spread DV% diff.
Cholesterol 221mg 38mg 61%
Sodium 147mg 1013mg 38%
Iron 3.58mg 0.79mg 35%
Vitamin B2 0.428mg 0.134mg 23%
Folate 77µg 2µg 19%
Selenium 9.7µg 18%
Carbs 59.7g 11.94g 16%
Phosphorus 173mg 59mg 16%
Vitamin A 167µg 26µg 16%
Vitamin B12 0.75µg 1.12µg 15%
Vitamin B5 1.116mg 0.43mg 14%
Saturated fat 3.022g 5.977g 13%
Fats 9.1g 17.34g 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Monounsaturated fat 3.745g 7.584g 10%
Vitamin B1 0.284mg 0.172mg 9%
Manganese 0.24mg 0.026mg 9%
Polyunsaturated fat 1.423g 2.565g 8%
Protein 10.6g 7.66g 6%
Calories 363kcal 235kcal 6%
Calcium 47mg 12mg 4%
Copper 0.095mg 0.13mg 4%
Vitamin D 0.6µg 3%
Fiber 1g 0.2g 3%
Vitamin D 22IU 3%
Vitamin B3 2.104mg 1.73mg 2%
Magnesium 12mg 8mg 1%
Zinc 1.14mg 1.02mg 1%
Vitamin K 1.6µg 1%
Net carbs 58.7g 11.74g N/A
Potassium 113mg 110mg 0%
Vitamin B6 0.122mg 0.12mg 0%
Tryptophan 0.133mg 0.082mg 0%
Threonine 0.467mg 0.334mg 0%
Isoleucine 0.516mg 0.334mg 0%
Leucine 0.861mg 0.6mg 0%
Lysine 0.679mg 0.663mg 0%
Methionine 0.268mg 0.196mg 0%
Phenylalanine 0.511mg 0.301mg 0%
Valine 0.579mg 0.356mg 0%
Histidine 0.248mg 0.279mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +38.4%
Contains more CarbsCarbs +400%
Contains more FatsFats +90.5%
Contains more WaterWater +209.1%
Contains more OtherOther +152.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +102.5%
Contains more Poly. FatPolyunsaturated fat +80.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.