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  6. Ladyfingers vs. Cheesecake

Ladyfingers vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between ladyfingers and cheesecake

  • Ladyfingers have more iron, selenium, vitamin B12, vitamin B1, vitamin B2, and vitamin B3; however, cheesecake has more vitamin A.
  • Ladyfingers' daily need coverage for cholesterol is 55% more.
  • Ladyfingers have 11 times more vitamin B3 than cheesecake. Ladyfingers have 2.104mg of vitamin B3, while cheesecake has 0.195mg.
  • Cheesecake is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Cheesecake commercially prepared.

Infographic

Ladyfingers vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +468.3%
Contains more CopperCopper +375%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +305.8%
~equal in Magnesium ~11mg
~equal in Calcium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +979%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +341.2%
Contains more FolateFolate +233.3%
Contains more CholineCholine +100.4%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin KVitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +92.7%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +22.2%
Contains more FatsFats +147.3%
Contains more WaterWater +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Cheesecake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Cheesecake DV% diff.
Cholesterol 221mg 55mg 55%
Iron 3.58mg 0.63mg 37%
Saturated fat 3.069g 9.921g 31%
Selenium 21.1µg 5.2µg 29%
Vitamin B12 0.75µg 0.17µg 24%
Vitamin B1 0.284mg 0.028mg 21%
Fats 9.1g 22.5g 21%
Vitamin B2 0.428mg 0.193mg 18%
Vitamin A 3µg 159µg 17%
Sodium 147mg 438mg 13%
Vitamin B3 2.104mg 0.195mg 12%
Monounsaturated fat 3.754g 8.634g 12%
Carbs 59.7g 25.5g 11%
Phosphorus 173mg 93mg 11%
Folate 60µg 18µg 11%
Vitamin B5 1.116mg 0.571mg 11%
Protein 10.6g 5.5g 10%
Copper 0.095mg 0.02mg 8%
Choline 92mg 45.9mg 8%
Zinc 1.14mg 0.51mg 6%
Vitamin B6 0.122mg 0.052mg 5%
Vitamin C 3.7mg 0.4mg 4%
Vitamin K 0.2µg 4.4µg 4%
Manganese 0.24mg 0.14mg 4%
Calories 365kcal 321kcal 2%
Fiber 1g 0.4g 2%
Vitamin D 0.6µg 0.5µg 1%
Potassium 113mg 90mg 1%
Vitamin D 22IU 18IU 1%
Polyunsaturated fat 1.422g 1.602g 1%
Net carbs 58.7g 25.1g N/A
Magnesium 12mg 11mg 0%
Calcium 47mg 51mg 0%
Sugar 25.39g 21.8g N/A
Vitamin E 0.63mg 0.56mg 0%
Tryptophan 0.133mg 0.064mg 0%
Threonine 0.467mg 0.222mg 0%
Isoleucine 0.516mg 0.281mg 0%
Leucine 0.861mg 0.464mg 0%
Lysine 0.679mg 0.372mg 0%
Methionine 0.268mg 0.136mg 0%
Phenylalanine 0.511mg 0.258mg 0%
Valine 0.579mg 0.314mg 0%
Histidine 0.248mg 0.133mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
19%
Cheesecake
Minerals Daily Need Coverage Score
47%
Ladyfingers
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Ladyfingers
Ladyfingers is lower in Saturated fat (difference - 6.852g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 166mg)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 3.59g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.