Ladyfingers vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the main differences between ladyfingers and chocolate cake?
- Ladyfingers are richer in iron, vitamin B1,2, selenium, vitamin B2, vitamin B5, vitamin B1, and phosphorus, yet chocolate cake is richer in copper.
- Ladyfingers' daily need coverage for cholesterol is 54% higher.
- Ladyfingers have 5 times more vitamin B12 than chocolate cake. Ladyfingers have 0.75µg of vitamin B12, while chocolate cake has 0.16µg.
- Chocolate cake contains less cholesterol.
We used Cookies, ladyfingers, with lemon juice and rind and Cake, chocolate, prepared from recipe without frosting types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122.4% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +77.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +27.7% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +117.9% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.4% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +11.8% |
| Contains more FatsFats | +65.9% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 58mg | 54% |
| Vitamin B12 | 0.75µg | 0.16µg | 25% |
| Iron | 3.58mg | 1.61mg | 25% |
| Vitamin B2 | 0.428mg | 0.213mg | 17% |
| Selenium | 21.1µg | 11.9µg | 17% |
| Vitamin B5 | 1.116mg | 0.304mg | 16% |
| Vitamin B1 | 0.284mg | 0.141mg | 12% |
| Copper | 0.095mg | 0.207mg | 12% |
| Protein | 10.6g | 5.3g | 11% |
| Saturated fat | 3.069g | 5.43g | 11% |
| Phosphorus | 173mg | 106mg | 10% |
| Fats | 9.1g | 15.1g | 9% |
| Polyunsaturated fat | 1.422g | 2.761g | 9% |
| Folate | 60µg | 27µg | 8% |
| Sodium | 147mg | 315mg | 7% |
| Choline | 92mg | 128.4mg | 7% |
| Monounsaturated fat | 3.754g | 6.039g | 6% |
| Vitamin B3 | 2.104mg | 1.137mg | 6% |
| Vitamin B6 | 0.122mg | 0.041mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Zinc | 1.14mg | 0.69mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Fiber | 1g | 1.6g | 2% |
| Manganese | 0.24mg | 0.28mg | 2% |
| Carbs | 59.7g | 53.4g | 2% |
| Potassium | 113mg | 140mg | 1% |
| Calcium | 47mg | 60mg | 1% |
| Calories | 365kcal | 371kcal | 0% |
| Net carbs | 58.7g | 51.8g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.068mg | 0% |
| Threonine | 0.467mg | 0.202mg | 0% |
| Isoleucine | 0.516mg | 0.24mg | 0% |
| Leucine | 0.861mg | 0.407mg | 0% |
| Lysine | 0.679mg | 0.268mg | 0% |
| Methionine | 0.268mg | 0.116mg | 0% |
| Phenylalanine | 0.511mg | 0.265mg | 0% |
| Valine | 0.579mg | 0.283mg | 0% |
| Histidine | 0.248mg | 0.12mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
19%
Minerals Daily Need Coverage Score
47%
39%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 2.361g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 163mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 25.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.