Ladyfingers vs. Croissant — In-Depth Nutrition Comparison
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The main differences between ladyfingers and croissant
- Ladyfingers are richer in vitamin B12, iron, vitamin B2, phosphorus, and choline, yet croissant is richer in vitamin A and vitamin B1.
- Daily need coverage for cholesterol for ladyfingers is 51% higher.
- Ladyfingers contain 5 times more vitamin B12 than croissant. Ladyfingers contain 0.75µg of vitamin B12, while croissant contains 0.16µg.
- Croissant contains less cholesterol.
Food types used in this article are Cookies, ladyfingers, with lemon juice and rind and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +76.4% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more CholineCholine | +137.1% |
| Contains more Vitamin AVitamin A | +6766.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 67mg | 51% |
| Saturated fat | 3.069g | 11.659g | 39% |
| Vitamin B12 | 0.75µg | 0.16µg | 25% |
| Vitamin A | 3µg | 206µg | 23% |
| Iron | 3.58mg | 2.03mg | 19% |
| Fats | 9.1g | 21g | 18% |
| Vitamin B2 | 0.428mg | 0.241mg | 14% |
| Sodium | 147mg | 467mg | 14% |
| Choline | 92mg | 38.8mg | 10% |
| Phosphorus | 173mg | 105mg | 10% |
| Vitamin B1 | 0.284mg | 0.388mg | 9% |
| Folate | 60µg | 88µg | 7% |
| Fiber | 1g | 2.6g | 6% |
| Vitamin B5 | 1.116mg | 0.861mg | 5% |
| Carbs | 59.7g | 45.8g | 5% |
| Vitamin B6 | 0.122mg | 0.058mg | 5% |
| Protein | 10.6g | 8.2g | 5% |
| Monounsaturated fat | 3.754g | 5.525g | 4% |
| Zinc | 1.14mg | 0.75mg | 4% |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Manganese | 0.24mg | 0.33mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Selenium | 21.1µg | 22.7µg | 3% |
| Polyunsaturated fat | 1.422g | 1.094g | 2% |
| Calories | 365kcal | 406kcal | 2% |
| Copper | 0.095mg | 0.08mg | 2% |
| Vitamin B3 | 2.104mg | 2.188mg | 1% |
| Vitamin E | 0.63mg | 0.84mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Calcium | 47mg | 37mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Net carbs | 58.7g | 43.2g | N/A |
| Potassium | 113mg | 118mg | 0% |
| Sugar | 25.39g | 11.26g | N/A |
| Tryptophan | 0.133mg | 0.099mg | 0% |
| Threonine | 0.467mg | 0.284mg | 0% |
| Isoleucine | 0.516mg | 0.365mg | 0% |
| Leucine | 0.861mg | 0.623mg | 0% |
| Lysine | 0.679mg | 0.329mg | 0% |
| Methionine | 0.268mg | 0.175mg | 0% |
| Phenylalanine | 0.511mg | 0.416mg | 0% |
| Valine | 0.579mg | 0.41mg | 0% |
| Histidine | 0.248mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.036g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +30.3% |
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
