Ladyfingers vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Summary of differences between ladyfingers and english muffins, plain, enriched, with ca prop (includes sourdough)
- Ladyfingers have more vitamin B12, vitamin B5, choline, and vitamin B2; however, english muffins, plain, enriched, with ca prop (includes sourdough) are higher in vitamin B1, vitamin B3, and calcium.
- Ladyfingers cover your daily need for cholesterol, 74% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Ladyfingers have 19 times more vitamin B12 than english muffins, plain, enriched, with ca prop (includes sourdough). While ladyfingers have 0.75µg of vitamin B12, english muffins, plain, enriched, with ca prop (includes sourdough) have only 0.04µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less cholesterol.
These are the specific foods used in this comparison Cookies, ladyfingers, with lemon juice and rind and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -65.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +246.8% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +42.1% |
| Contains more ManganeseManganese | +110.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +103.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +125.9% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more CholineCholine | +475% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Vitamin B12 | 0.75µg | 0.04µg | 30% |
| Vitamin B1 | 0.284mg | 0.477mg | 16% |
| Starch | 37.2g | 15% | |
| Methionine | 0.268mg | 153mg | 15% |
| Vitamin B5 | 1.116mg | 0.363mg | 15% |
| Vitamin B2 | 0.428mg | 0.25mg | 14% |
| Choline | 92mg | 16mg | 14% |
| Manganese | 0.24mg | 0.505mg | 12% |
| Vitamin B3 | 2.104mg | 4.07mg | 12% |
| Calcium | 47mg | 163mg | 12% |
| Phosphorus | 173mg | 92mg | 12% |
| Sodium | 147mg | 425mg | 12% |
| Saturated fat | 3.069g | 0.733g | 11% |
| Fats | 9.1g | 1.69g | 11% |
| Fiber | 1g | 3.5g | 10% |
| Folate | 60µg | 94µg | 9% |
| Monounsaturated fat | 3.754g | 0.383g | 8% |
| Calories | 365kcal | 227kcal | 7% |
| Polyunsaturated fat | 1.422g | 0.498g | 6% |
| Vitamin B6 | 0.122mg | 0.054mg | 5% |
| Iron | 3.58mg | 4mg | 5% |
| Carbs | 59.7g | 44.17g | 5% |
| Copper | 0.095mg | 0.135mg | 4% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Protein | 10.6g | 8.87g | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Selenium | 21.1µg | 22.4µg | 2% |
| Vitamin E | 0.63mg | 0.31mg | 2% |
| Vitamin C | 3.7mg | 1.8mg | 2% |
| Fructose | 0.69g | 1% | |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Zinc | 1.14mg | 1.05mg | 1% |
| Net carbs | 58.7g | 40.67g | N/A |
| Potassium | 113mg | 109mg | 0% |
| Sugar | 25.39g | 3.53g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.133mg | 0.108mg | 0% |
| Threonine | 0.467mg | 0.331mg | 0% |
| Isoleucine | 0.516mg | 0.404mg | 0% |
| Leucine | 0.861mg | 0.652mg | 0% |
| Lysine | 0.679mg | 0.45mg | 0% |
| Phenylalanine | 0.511mg | 0.417mg | 0% |
| Valine | 0.579mg | 0.454mg | 0% |
| Histidine | 0.248mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +123.4% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +880.2% |
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
| Contains less Sat. FatSaturated fat | -76.1% |