Ladyfingers vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on differences between Ladyfingers and Hush puppies
- Ladyfingers have more Vitamin B12, Vitamin B5, Choline, Selenium, and Vitamin B2, however, Hush puppies are higher in Calcium, Vitamin K, and Folate.
- Ladyfingers covers your daily Cholesterol needs 59% more than Hush puppies.
- Hush puppies contain 4 times less Vitamin B12 than Ladyfingers. Ladyfingers contain 0.75µg of Vitamin B12, while Hush puppies contain 0.19µg.
- Hush puppies have less Cholesterol.
Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+17.8%
Contains
less
Sodium
-78%
Contains
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Zinc
+72.7%
Contains
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Copper
+43.9%
Contains
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Selenium
+33.5%
Contains
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Calcium
+491.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+27.4%
Equal in Phosphorus - 189
Equal in Manganese - 0.22
Contains
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Iron
+17.8%
Contains
less
Sodium
-78%
Contains
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Zinc
+72.7%
Contains
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Copper
+43.9%
Contains
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Selenium
+33.5%
Contains
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Calcium
+491.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+27.4%
Equal in Phosphorus - 189
Equal in Manganese - 0.22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1750%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B5
+212.6%
Contains
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Vitamin B6
+19.6%
Contains
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Vitamin B12
+294.7%
Contains
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Vitamin A
+272%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+23.9%
Contains
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Vitamin B3
+32.2%
Contains
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Folate
+48.3%
Contains
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Vitamin K
+11700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1750%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B5
+212.6%
Contains
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Vitamin B6
+19.6%
Contains
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Vitamin B12
+294.7%
Contains
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Vitamin A
+272%
Contains
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Vitamin E
+100%
Contains
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Vitamin B1
+23.9%
Contains
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Vitamin B3
+32.2%
Contains
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Folate
+48.3%
Contains
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Vitamin K
+11700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.7%
Contains
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Carbs
+29.8%
Contains
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Fats
+48.4%
Contains
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Water
+48.7%
Contains
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Other
+245.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
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Protein
+37.7%
Contains
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Carbs
+29.8%
Contains
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Fats
+48.4%
Contains
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Water
+48.7%
Contains
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Other
+245.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15%
Contains
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Saturated Fat
-31.3%
Contains
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Polyunsaturated fat
+407.7%
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
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Monounsaturated Fat
+15%
Contains
less
Saturated Fat
-31.3%
Contains
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Polyunsaturated fat
+407.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 43.2g |
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| Protein | 10.6g | 7.7g |
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| Fats | 9.1g | 13.5g |
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| Carbs | 59.7g | 46g |
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| Calories | 365kcal | 337kcal |
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| Sugar | 25.39g | 2.03g |
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| Fiber | 1g | 2.8g |
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| Calcium | 47mg | 278mg |
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| Iron | 3.58mg | 3.04mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 173mg | 189mg |
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| Potassium | 113mg | 144mg |
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| Sodium | 147mg | 668mg |
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| Zinc | 1.14mg | 0.66mg |
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| Copper | 0.095mg | 0.066mg |
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| Manganese | 0.24mg | 0.22mg |
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| Selenium | 21.1µg | 15.8µg |
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| Vitamin A | 50IU | 186IU |
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| Vitamin A RAE | 3µg | 41µg |
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| Vitamin E | 0.63mg | 1.26mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 3.7mg | 0.2mg |
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| Vitamin B1 | 0.284mg | 0.352mg |
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| Vitamin B2 | 0.428mg | 0.332mg |
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| Vitamin B3 | 2.104mg | 2.782mg |
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| Vitamin B5 | 1.116mg | 0.357mg |
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| Vitamin B6 | 0.122mg | 0.102mg |
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| Folate | 60µg | 89µg |
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| Vitamin B12 | 0.75µg | 0.19µg |
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| Vitamin K | 0.2µg | 23.6µg |
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| Tryptophan | 0.133mg | 0.082mg |
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| Threonine | 0.467mg | 0.279mg |
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| Isoleucine | 0.516mg | 0.321mg |
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| Leucine | 0.861mg | 0.71mg |
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| Lysine | 0.679mg | 0.31mg |
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| Methionine | 0.268mg | 0.169mg |
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| Phenylalanine | 0.511mg | 0.382mg |
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| Valine | 0.579mg | 0.388mg |
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| Histidine | 0.248mg | 0.197mg |
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| Cholesterol | 221mg | 45mg |
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| Saturated Fat | 3.069g | 2.108g |
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| Omega-3 - DHA | 0.036g | 0.004g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.754g | 3.263g |
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| Polyunsaturated fat | 1.422g | 7.219g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
37%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 521mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 23.36g)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 176mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.