Ladyfingers vs. Hush puppies — In-Depth Nutrition Comparison
Compare
A recap on differences between ladyfingers and hush puppies
- Ladyfingers have more vitamin B12, vitamin B5, choline, selenium, and vitamin B2; however, hush puppies are higher in calcium, vitamin K, and folate.
- Ladyfingers cover your daily cholesterol needs 59% more than hush puppies.
- Hush puppies contain 4 times less vitamin B12 than ladyfingers. Ladyfingers contain 0.75µg of vitamin B12, while hush puppies contain 0.19µg.
- Hush puppies have less cholesterol.
Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Hush puppies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +33.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +491.5% |
| Contains more PotassiumPotassium | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +294.7% |
| Contains more CholineCholine | +181.3% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin KVitamin K | +11700% |
| Contains more FolateFolate | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 45mg | 59% |
| Polyunsaturated fat | 1.422g | 7.219g | 39% |
| Vitamin B12 | 0.75µg | 0.19µg | 23% |
| Calcium | 47mg | 278mg | 23% |
| Sodium | 147mg | 668mg | 23% |
| Vitamin K | 0.2µg | 23.6µg | 20% |
| Vitamin B5 | 1.116mg | 0.357mg | 15% |
| Choline | 92mg | 32.7mg | 11% |
| Selenium | 21.1µg | 15.8µg | 10% |
| Folate | 60µg | 89µg | 7% |
| Fats | 9.1g | 13.5g | 7% |
| Vitamin B2 | 0.428mg | 0.332mg | 7% |
| Iron | 3.58mg | 3.04mg | 7% |
| Fiber | 1g | 2.8g | 7% |
| Protein | 10.6g | 7.7g | 6% |
| Vitamin B1 | 0.284mg | 0.352mg | 6% |
| Carbs | 59.7g | 46g | 5% |
| Vitamin A | 3µg | 41µg | 4% |
| Vitamin E | 0.63mg | 1.26mg | 4% |
| Saturated fat | 3.069g | 2.108g | 4% |
| Vitamin B3 | 2.104mg | 2.782mg | 4% |
| Vitamin C | 3.7mg | 0.2mg | 4% |
| Zinc | 1.14mg | 0.66mg | 4% |
| Copper | 0.095mg | 0.066mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Phosphorus | 173mg | 189mg | 2% |
| Vitamin B6 | 0.122mg | 0.102mg | 2% |
| Monounsaturated fat | 3.754g | 3.263g | 1% |
| Calories | 365kcal | 337kcal | 1% |
| Manganese | 0.24mg | 0.22mg | 1% |
| Potassium | 113mg | 144mg | 1% |
| Net carbs | 58.7g | 43.2g | N/A |
| Sugar | 25.39g | 2.03g | N/A |
| Tryptophan | 0.133mg | 0.082mg | 0% |
| Threonine | 0.467mg | 0.279mg | 0% |
| Isoleucine | 0.516mg | 0.321mg | 0% |
| Leucine | 0.861mg | 0.71mg | 0% |
| Lysine | 0.679mg | 0.31mg | 0% |
| Methionine | 0.268mg | 0.169mg | 0% |
| Phenylalanine | 0.511mg | 0.382mg | 0% |
| Valine | 0.579mg | 0.388mg | 0% |
| Histidine | 0.248mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +29.8% |
| Contains more FatsFats | +48.4% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +407.7% |
