Ladyfingers vs. Irish soda bread — In-Depth Nutrition Comparison
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What are the differences between ladyfingers and irish soda bread?
- Ladyfingers are higher in vitamin B12, vitamin B5, vitamin B2, iron, selenium, and phosphorus, yet irish soda bread is higher in fiber.
- Ladyfingers' daily need coverage for cholesterol is 68% more.
- Ladyfingers have 15 times more vitamin B12 than irish soda bread. While ladyfingers have 0.75µg of vitamin B12, irish soda bread has only 0.05µg.
- The amount of cholesterol in irish soda bread is lower.
We used Cookies, ladyfingers, with lemon juice and rind and Bread, irish soda, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains less SodiumSodium | -63.1% |
| Contains more SeleniumSelenium | +31.9% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more CopperCopper | +36.8% |
| Contains more ManganeseManganese | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +346.4% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +82% |
| Contains more WaterWater | +54.4% |
| Contains more OtherOther | +109.1% |
~equal in
Carbs
~56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -63.8% |
~equal in
Polyunsaturated fat
~1.478g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 18mg | 68% |
| Vitamin B12 | 0.75µg | 0.05µg | 29% |
| Choline | 92mg | 17% | |
| Vitamin B5 | 1.116mg | 0.25mg | 17% |
| Vitamin B2 | 0.428mg | 0.269mg | 12% |
| Iron | 3.58mg | 2.69mg | 11% |
| Sodium | 147mg | 398mg | 11% |
| Selenium | 21.1µg | 16µg | 9% |
| Saturated fat | 3.069g | 1.111g | 9% |
| Protein | 10.6g | 6.6g | 8% |
| Phosphorus | 173mg | 114mg | 8% |
| Fats | 9.1g | 5g | 6% |
| Fiber | 1g | 2.6g | 6% |
| Vitamin A | 3µg | 48µg | 5% |
| Potassium | 113mg | 266mg | 5% |
| Zinc | 1.14mg | 0.57mg | 5% |
| Manganese | 0.24mg | 0.355mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 365kcal | 290kcal | 4% |
| Monounsaturated fat | 3.754g | 1.999g | 4% |
| Copper | 0.095mg | 0.13mg | 4% |
| Folate | 60µg | 47µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 47mg | 81mg | 3% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 3.7mg | 0.8mg | 3% |
| Vitamin B6 | 0.122mg | 0.083mg | 3% |
| Vitamin B3 | 2.104mg | 2.405mg | 2% |
| Vitamin B1 | 0.284mg | 0.298mg | 1% |
| Carbs | 59.7g | 56g | 1% |
| Net carbs | 58.7g | 53.4g | N/A |
| Sugar | 25.39g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 1.422g | 1.478g | 0% |
| Tryptophan | 0.133mg | 0.072mg | 0% |
| Threonine | 0.467mg | 0.201mg | 0% |
| Isoleucine | 0.516mg | 0.234mg | 0% |
| Leucine | 0.861mg | 0.436mg | 0% |
| Lysine | 0.679mg | 0.219mg | 0% |
| Methionine | 0.268mg | 0.138mg | 0% |
| Phenylalanine | 0.511mg | 0.3mg | 0% |
| Valine | 0.579mg | 0.283mg | 0% |
| Histidine | 0.248mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
21%
Minerals Daily Need Coverage Score
47%
46%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 203mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 1.958g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.