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  6. Ladyfingers vs. Pita bread

Ladyfingers vs. Pita bread — In-Depth Nutrition Comparison

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What are the main differences between ladyfingers and pita bread?

  • Ladyfingers are richer in vitamin B12, vitamin B5, choline, and iron, yet pita bread is richer in vitamin B1, vitamin B3, and folate.
  • Ladyfingers' daily need coverage for cholesterol is 74% higher.
  • Pita bread contains less cholesterol.

We used Cookies, ladyfingers, with lemon juice and rind and Bread, pita, white, enriched types in this comparison.

Infographic

Ladyfingers vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more IronIron +36.6%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +78.4%
Contains less SodiumSodium -72.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +83%
Contains more CopperCopper +76.8%
Contains more ManganeseManganese +100.4%
Contains more SeleniumSelenium +28.4%
~equal in Potassium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.1%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more FolateFolate +78.3%
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Ladyfingers Pita bread DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0.599mg 26%
Sodium 147mg 536mg 17%
Vitamin B3 2.104mg 4.632mg 16%
Choline 92mg 14.6mg 14%
Vitamin B5 1.116mg 0.397mg 14%
Saturated fat 3.069g 0.166g 13%
Fats 9.1g 1.2g 12%
Folate 60µg 107µg 12%
Iron 3.58mg 2.62mg 12%
Phosphorus 173mg 97mg 11%
Selenium 21.1µg 27.1µg 11%
Manganese 0.24mg 0.481mg 10%
Monounsaturated fat 3.754g 0.105g 9%
Copper 0.095mg 0.168mg 8%
Vitamin B2 0.428mg 0.327mg 8%
Vitamin B6 0.122mg 0.034mg 7%
Polyunsaturated fat 1.422g 0.535g 6%
Calories 365kcal 275kcal 5%
Fiber 1g 2.2g 5%
Vitamin C 3.7mg 0mg 4%
Calcium 47mg 86mg 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 12mg 26mg 3%
Protein 10.6g 9.1g 3%
Zinc 1.14mg 0.84mg 3%
Vitamin D 22IU 0IU 3%
Vitamin E 0.63mg 0.3mg 2%
Carbs 59.7g 55.7g 1%
Net carbs 58.7g 53.5g N/A
Potassium 113mg 120mg 0%
Sugar 25.39g 1.3g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.133mg 0.105mg 0%
Threonine 0.467mg 0.257mg 0%
Isoleucine 0.516mg 0.349mg 0%
Leucine 0.861mg 0.634mg 0%
Lysine 0.679mg 0.219mg 0%
Methionine 0.268mg 0.16mg 0%
Phenylalanine 0.511mg 0.446mg 0%
Valine 0.579mg 0.394mg 0%
Histidine 0.248mg 0.195mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +658.3%
Contains more WaterWater +64.6%
Contains more OtherOther +72.7%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +3475.2%
Contains more Poly. FatPolyunsaturated fat +165.8%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.