Ladyfingers vs. Saltine cracker — In-Depth Nutrition Comparison
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Important differences between ladyfingers and saltine cracker
- Ladyfingers have more vitamin B12 and vitamin B5; however, saltine cracker has more iron, vitamin B3, vitamin B1, manganese, and folate.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Saltine cracker is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Crackers, saltines, fat-free, low-sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.6% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +52.6% |
| Contains more ManganeseManganese | +165.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +186.2% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +369.4% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 7.72mg | 52% |
| Sodium | 147mg | 849mg | 31% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B3 | 2.104mg | 5.714mg | 23% |
| Vitamin B1 | 0.284mg | 0.518mg | 20% |
| Manganese | 0.24mg | 0.637mg | 17% |
| Folate | 60µg | 124µg | 16% |
| Vitamin B5 | 1.116mg | 0.39mg | 15% |
| Saturated fat | 3.069g | 0.244g | 13% |
| Choline | 92mg | 19.6mg | 13% |
| Vitamin B2 | 0.428mg | 0.59mg | 12% |
| Fats | 9.1g | 1.6g | 12% |
| Monounsaturated fat | 3.754g | 0.142g | 9% |
| Phosphorus | 173mg | 113mg | 9% |
| Carbs | 59.7g | 82.3g | 8% |
| Fiber | 1g | 2.7g | 7% |
| Copper | 0.095mg | 0.145mg | 6% |
| Polyunsaturated fat | 1.422g | 0.685g | 5% |
| Vitamin K | 0.2µg | 4.9µg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calcium | 47mg | 22mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B6 | 0.122mg | 0.085mg | 3% |
| Zinc | 1.14mg | 0.94mg | 2% |
| Calories | 365kcal | 393kcal | 1% |
| Selenium | 21.1µg | 21.4µg | 1% |
| Protein | 10.6g | 10.5g | 0% |
| Net carbs | 58.7g | 79.6g | N/A |
| Potassium | 113mg | 115mg | 0% |
| Sugar | 25.39g | 0.38g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.133mg | 0.138mg | 0% |
| Threonine | 0.467mg | 0.287mg | 0% |
| Isoleucine | 0.516mg | 0.378mg | 0% |
| Leucine | 0.861mg | 0.716mg | 0% |
| Lysine | 0.679mg | 0.29mg | 0% |
| Methionine | 0.268mg | 0.18mg | 0% |
| Phenylalanine | 0.511mg | 0.514mg | 0% |
| Valine | 0.579mg | 0.439mg | 0% |
| Histidine | 0.248mg | 0.224mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +468.8% |
| Contains more WaterWater | +473.5% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +100% |
~equal in
Protein
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +2543.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
| Contains less Sat. FatSaturated fat | -92% |
