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  6. Ladyfingers vs. Taco shells

Ladyfingers vs. Taco shells — In-Depth Nutrition Comparison

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A recap on differences between Ladyfingers and Taco shells

  • Ladyfingers have more Vitamin B12, Selenium, Vitamin B2, Iron, and Choline, however, Taco shells are higher in Fiber, Magnesium, and Manganese.
  • Ladyfingers covers your daily Cholesterol needs 74% more than Taco shells.
  • Taco shells have less Cholesterol.

Food varieties used in this article are Cookies, ladyfingers, with lemon juice and rind and Taco shells, baked.

Infographic

Ladyfingers vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
3
:
7
Taco shells
Taco shells
Contains more Iron +118.3%
Contains less Sodium -54.6%
Contains more Selenium +339.6%
Contains more Calcium +112.8%
Contains more Magnesium +591.7%
Contains more Phosphorus +34.7%
Contains more Potassium +104.4%
Contains more Zinc +41.2%
Contains more Copper +18.9%
Contains more Manganese +133.3%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Taco shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 62% 60% 100% 21% 43% 44% 38% 74% 27%
Contains more Iron +118.3%
Contains less Sodium -54.6%
Contains more Selenium +339.6%
Contains more Calcium +112.8%
Contains more Magnesium +591.7%
Contains more Phosphorus +34.7%
Contains more Potassium +104.4%
Contains more Zinc +41.2%
Contains more Copper +18.9%
Contains more Manganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfingers
Ladyfingers
8
:
4
Taco shells
Taco shells
Contains more Vitamin A +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B2 +435%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +66.4%
Contains more Folate +15%
Contains more Vitamin K +4200%
Equal in Vitamin E - 0.69
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Taco shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 0% 54% 19% 36% 0% 47% 52% 0% 22%
Contains more Vitamin A +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B2 +435%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +66.4%
Contains more Folate +15%
Contains more Vitamin K +4200%
Equal in Vitamin E - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfingers
Ladyfingers
2
:
3
Taco shells
Taco shells
Contains more Protein +65.4%
Contains more Water +204.7%
Contains more Fats +139.5%
Contains more Other +73.6%
Equal in Carbs - 63.49
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Taco shells
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more Protein +65.4%
Contains more Water +204.7%
Contains more Fats +139.5%
Contains more Other +73.6%
Equal in Carbs - 63.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfingers
Ladyfingers
1
:
2
Taco shells
Taco shells
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +84.7%
Contains more Polyunsaturated fat +286.4%
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Taco shells
36% 36% 28%
Saturated Fat: 7.105 g
Monounsaturated Fat: 6.935 g
Polyunsaturated fat: 5.495 g
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +84.7%
Contains more Polyunsaturated fat +286.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfingers Taco shells
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ladyfingers Taco shells Opinion
Net carbs 58.7g 56.79g Ladyfingers
Protein 10.6g 6.41g Ladyfingers
Fats 9.1g 21.79g Taco shells
Carbs 59.7g 63.49g Taco shells
Calories 365kcal 476kcal Taco shells
Starch 54.94g Taco shells
Fructose 0.1g Taco shells
Sugar 25.39g 1.5g Taco shells
Fiber 1g 6.7g Taco shells
Calcium 47mg 100mg Taco shells
Iron 3.58mg 1.64mg Ladyfingers
Magnesium 12mg 83mg Taco shells
Phosphorus 173mg 233mg Taco shells
Potassium 113mg 231mg Taco shells
Sodium 147mg 324mg Ladyfingers
Zinc 1.14mg 1.61mg Taco shells
Copper 0.095mg 0.113mg Taco shells
Manganese 0.24mg 0.56mg Taco shells
Selenium 21.1µg 4.8µg Ladyfingers
Vitamin A 50IU 17IU Ladyfingers
Vitamin A RAE 3µg 1µg Ladyfingers
Vitamin E 0.63mg 0.69mg Taco shells
Vitamin D 22IU 0IU Ladyfingers
Vitamin D 0.6µg 0µg Ladyfingers
Vitamin C 3.7mg 0mg Ladyfingers
Vitamin B1 0.284mg 0.216mg Ladyfingers
Vitamin B2 0.428mg 0.08mg Ladyfingers
Vitamin B3 2.104mg 1.867mg Ladyfingers
Vitamin B5 1.116mg Ladyfingers
Vitamin B6 0.122mg 0.203mg Taco shells
Folate 60µg 69µg Taco shells
Vitamin B12 0.75µg 0µg Ladyfingers
Vitamin K 0.2µg 8.6µg Taco shells
Tryptophan 0.133mg 0.04mg Ladyfingers
Threonine 0.467mg 0.227mg Ladyfingers
Isoleucine 0.516mg 0.22mg Ladyfingers
Leucine 0.861mg 0.837mg Ladyfingers
Lysine 0.679mg 0.197mg Ladyfingers
Methionine 0.268mg 0.18mg Ladyfingers
Phenylalanine 0.511mg 0.29mg Ladyfingers
Valine 0.579mg 0.287mg Ladyfingers
Histidine 0.248mg 0.167mg Ladyfingers
Cholesterol 221mg 0mg Taco shells
Trans Fat 0.172g Ladyfingers
Saturated Fat 3.069g 7.105g Ladyfingers
Omega-3 - DHA 0.036g 0g Ladyfingers
Omega-3 - EPA 0.004g 0g Ladyfingers
Monounsaturated Fat 3.754g 6.935g Taco shells
Polyunsaturated fat 1.422g 5.495g Taco shells
Omega-6 - Eicosadienoic acid 0.005g Taco shells
Omega-6 - Linoleic acid 5.097g Taco shells
Omega-6 - Gamma-linoleic acid 0.014g Taco shells
Omega-3 - ALA 0.27g Taco shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfingers Taco shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfingers
20%
Taco shells
Minerals Daily Need Coverage Score
47%
Ladyfingers
49%
Taco shells

Comparison summary

Which food is lower in Sugar?
Taco shells
Taco shells is lower in Sugar (difference - 23.89g)
Which food is lower in Cholesterol?
Taco shells
Taco shells is lower in Cholesterol (difference - 221mg)
Which food is richer in minerals?
Taco shells
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 177mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 4.036g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients
  2. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.