Ladyfingers vs. Wafer — In-Depth Nutrition Comparison
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Important differences between Ladyfingers and Wafer
- Ladyfingers have more Selenium, Vitamin B12, Vitamin B5, Choline, and Vitamin B2, however, Wafer have more Copper, Manganese, and Magnesium.
- Ladyfingers' daily need coverage for Cholesterol is 73% more.
- Ladyfingers have 8 times more Vitamin B12 than Wafer. Ladyfingers have 0.75µg of Vitamin B12, while Wafer has 0.09µg.
- Wafer is lower in Cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +270.2% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +387.4% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +27.7% |
| Contains more CholineCholine | +543.4% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin KVitamin K | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +333.3% |
| Contains more FatsFats | +56% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated Fat | -27.6% |
| Contains more Mono. FatMonounsaturated Fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 433kcal |
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| Protein | 10.6g | 6.6g |
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| Fats | 9.1g | 14.2g |
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| Vitamin C | 3.7mg | 0mg |
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| Net carbs | 58.7g | 69.3g |
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| Carbs | 59.7g | 72.7g |
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| Cholesterol | 221mg | 2mg |
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| Vitamin D | 22IU | 0IU |
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| Magnesium | 12mg | 53mg |
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| Calcium | 47mg | 31mg |
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| Potassium | 113mg | 210mg |
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| Iron | 3.58mg | 4.01mg |
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| Sugar | 25.39g | 37.43g |
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| Fiber | 1g | 3.4g |
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| Copper | 0.095mg | 0.463mg |
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| Zinc | 1.14mg | 1.09mg |
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| Phosphorus | 173mg | 132mg |
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| Sodium | 147mg | 580mg |
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| Vitamin A | 50IU | 10IU |
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| Vitamin A | 3µg | 3µg | |
| Vitamin E | 0.63mg | 0.72mg |
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| Vitamin D | 0.6µg | 0µg |
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| Manganese | 0.24mg | 0.696mg |
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| Selenium | 21.1µg | 5.7µg |
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| Vitamin B1 | 0.284mg | 0.203mg |
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| Vitamin B2 | 0.428mg | 0.266mg |
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| Vitamin B3 | 2.104mg | 2.858mg |
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| Vitamin B5 | 1.116mg | 0.381mg |
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| Vitamin B6 | 0.122mg | 0.051mg |
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| Vitamin B12 | 0.75µg | 0.09µg |
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| Vitamin K | 0.2µg | 2.4µg |
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| Folate | 60µg | 47µg |
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| Choline | 92mg | 14.3mg |
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| Saturated Fat | 3.069g | 4.241g |
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| Monounsaturated Fat | 3.754g | 4.865g |
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| Polyunsaturated fat | 1.422g | 4.153g |
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| Tryptophan | 0.133mg | 0.096mg |
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| Threonine | 0.467mg | 0.22mg |
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| Isoleucine | 0.516mg | 0.261mg |
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| Leucine | 0.861mg | 0.447mg |
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| Lysine | 0.679mg | 0.281mg |
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| Methionine | 0.268mg | 0.105mg |
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| Phenylalanine | 0.511mg | 0.308mg |
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| Valine | 0.579mg | 0.323mg |
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| Histidine | 0.248mg | 0.128mg |
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| Omega-3 - EPA | 0.004g | 0.003g |
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| Omega-3 - DHA | 0.036g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
47%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 219mg)
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 12.04g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 433mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 1.172g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.