Ladyfingers vs. Wafer — In-Depth Nutrition Comparison
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Important differences between ladyfingers and wafer
- Ladyfingers have more selenium, vitamin B12, vitamin B5, choline, and vitamin B2; however, wafer has more copper, manganese, and magnesium.
- Ladyfingers' daily need coverage for cholesterol is 73% more.
- Ladyfingers have 8 times more vitamin B12 than wafer. Ladyfingers have 0.75µg of vitamin B12, while wafer has 0.09µg.
- Wafer is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, with lemon juice and rind and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +270.2% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +387.4% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.9% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more FolateFolate | +27.7% |
| Contains more CholineCholine | +543.4% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 2mg | 73% |
| Copper | 0.095mg | 0.463mg | 41% |
| Selenium | 21.1µg | 5.7µg | 28% |
| Vitamin B12 | 0.75µg | 0.09µg | 28% |
| Manganese | 0.24mg | 0.696mg | 20% |
| Sodium | 147mg | 580mg | 19% |
| Polyunsaturated fat | 1.422g | 4.153g | 18% |
| Vitamin B5 | 1.116mg | 0.381mg | 15% |
| Choline | 92mg | 14.3mg | 14% |
| Vitamin B2 | 0.428mg | 0.266mg | 12% |
| Fiber | 1g | 3.4g | 10% |
| Magnesium | 12mg | 53mg | 10% |
| Fats | 9.1g | 14.2g | 8% |
| Protein | 10.6g | 6.6g | 8% |
| Vitamin B1 | 0.284mg | 0.203mg | 7% |
| Phosphorus | 173mg | 132mg | 6% |
| Saturated fat | 3.069g | 4.241g | 5% |
| Iron | 3.58mg | 4.01mg | 5% |
| Vitamin B3 | 2.104mg | 2.858mg | 5% |
| Vitamin B6 | 0.122mg | 0.051mg | 5% |
| Carbs | 59.7g | 72.7g | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Monounsaturated fat | 3.754g | 4.865g | 3% |
| Folate | 60µg | 47µg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Calories | 365kcal | 433kcal | 3% |
| Potassium | 113mg | 210mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Calcium | 47mg | 31mg | 2% |
| Vitamin E | 0.63mg | 0.72mg | 1% |
| Net carbs | 58.7g | 69.3g | N/A |
| Sugar | 25.39g | 37.43g | N/A |
| Zinc | 1.14mg | 1.09mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.133mg | 0.096mg | 0% |
| Threonine | 0.467mg | 0.22mg | 0% |
| Isoleucine | 0.516mg | 0.261mg | 0% |
| Leucine | 0.861mg | 0.447mg | 0% |
| Lysine | 0.679mg | 0.281mg | 0% |
| Methionine | 0.268mg | 0.105mg | 0% |
| Phenylalanine | 0.511mg | 0.308mg | 0% |
| Valine | 0.579mg | 0.323mg | 0% |
| Histidine | 0.248mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.036g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +60.6% |
| Contains more WaterWater | +333.3% |
| Contains more FatsFats | +56% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +192.1% |
