Ladyfingers vs. Wonton wrappers — In-Depth Nutrition Comparison
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Summary of differences between ladyfingers and wonton wrappers
- Ladyfingers have more vitamin B12, vitamin B5, and phosphorus; however, wonton wrappers are higher in vitamin B3, vitamin B1, manganese, and selenium.
- Ladyfingers cover your daily need for cholesterol, 71% more than wonton wrappers.
- Ladyfingers have 45 times more vitamin B5 than wonton wrappers. While ladyfingers have 1.116mg of vitamin B5, wonton wrappers have only 0.025mg.
- Wonton wrappers have less cholesterol.
These are the specific foods used in this comparison Cookies, ladyfingers, with lemon juice and rind and Wonton wrappers (includes egg roll wrappers).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -74.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +54.7% |
| Contains more ManganeseManganese | +165.8% |
| Contains more SeleniumSelenium | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +4364% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 9mg | 71% |
| Vitamin B12 | 0.75µg | 0.02µg | 30% |
| Vitamin B5 | 1.116mg | 0.025mg | 22% |
| Vitamin B3 | 2.104mg | 5.424mg | 21% |
| Vitamin B1 | 0.284mg | 0.519mg | 20% |
| Sodium | 147mg | 572mg | 18% |
| Choline | 92mg | 17% | |
| Manganese | 0.24mg | 0.638mg | 17% |
| Saturated fat | 3.069g | 0.263g | 13% |
| Selenium | 21.1µg | 28.2µg | 13% |
| Phosphorus | 173mg | 81mg | 13% |
| Fats | 9.1g | 1.5g | 12% |
| Monounsaturated fat | 3.754g | 0.195g | 9% |
| Folate | 60µg | 86µg | 7% |
| Vitamin B6 | 0.122mg | 0.03mg | 7% |
| Copper | 0.095mg | 0.147mg | 6% |
| Polyunsaturated fat | 1.422g | 0.61g | 5% |
| Vitamin B2 | 0.428mg | 0.378mg | 4% |
| Calories | 365kcal | 291kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.7mg | 0mg | 4% |
| Zinc | 1.14mg | 0.71mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Iron | 3.58mg | 3.36mg | 3% |
| Vitamin D | 22IU | 3% | |
| Magnesium | 12mg | 20mg | 2% |
| Protein | 10.6g | 9.8g | 2% |
| Carbs | 59.7g | 57.9g | 1% |
| Potassium | 113mg | 82mg | 1% |
| Net carbs | 58.7g | 56.1g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 25.39g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.114mg | 0% |
| Threonine | 0.467mg | 0.268mg | 0% |
| Isoleucine | 0.516mg | 0.369mg | 0% |
| Leucine | 0.861mg | 0.684mg | 0% |
| Lysine | 0.679mg | 0.204mg | 0% |
| Methionine | 0.268mg | 0.176mg | 0% |
| Phenylalanine | 0.511mg | 0.486mg | 0% |
| Valine | 0.579mg | 0.417mg | 0% |
| Histidine | 0.248mg | 0.209mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +506.7% |
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +81.8% |
~equal in
Protein
~9.8g
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1825.1% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
| Contains less Sat. FatSaturated fat | -91.4% |
