Lamb leg vs. Italian sausage — In-Depth Nutrition Comparison
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Significant differences between Lamb leg and Italian sausage
- Lamb leg has more Vitamin B12, Vitamin B3, and Zinc, however, Italian sausage is richer in Vitamin B1, Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat.
- Lamb leg covers your daily Vitamin B12 needs 50% more than Italian sausage.
- Italian sausage has 2 times less Vitamin B3 than Lamb leg. Lamb leg has 6.26mg of Vitamin B3, while Italian sausage has 4.165mg.
- Lamb leg contains less Saturated Fat.
Specific food types used in this comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +379.2% |
| Contains more Vitamin B6Vitamin B6 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +36.5% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +210% |
~equal in
Protein
~19.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.43 g
Monounsaturated Fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated Fat:
Sat. Fat
10.195 g
Monounsaturated Fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated Fat | -27.1% |
| Contains more Mono. FatMonounsaturated Fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 344kcal |
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| Protein | 17.91g | 19.12g |
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| Fats | 17.07g | 27.31g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 0g | 4.17g |
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| Carbs | 0g | 4.27g |
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| Cholesterol | 69mg | 57mg |
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| Vitamin D | 41IU |
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| Magnesium | 23mg | 18mg |
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| Calcium | 9mg | 21mg |
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| Potassium | 249mg | 304mg |
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| Iron | 1.66mg | 1.43mg |
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| Sugar | 1.86g |
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| Fiber | 0g | 0.1g |
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| Copper | 0.113mg | 0.08mg |
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| Zinc | 3.32mg | 2.39mg |
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| Phosphorus | 170mg | 170mg | |
| Sodium | 56mg | 743mg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0.21mg | 0.25mg |
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| Vitamin D | 1µg |
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| Manganese | 0.02mg |
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| Selenium | 20.7µg | 22µg |
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| Vitamin B1 | 0.13mg | 0.623mg |
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| Vitamin B2 | 0.23mg | 0.233mg |
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| Vitamin B3 | 6.26mg | 4.165mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.15mg | 0.33mg |
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| Vitamin B12 | 2.5µg | 1.3µg |
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| Vitamin K | 3.4µg |
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| Folate | 19µg | 5µg |
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| Choline | 78.2mg |
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| Saturated Fat | 7.43g | 10.195g |
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| Monounsaturated Fat | 7g | 17.108g |
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| Polyunsaturated fat | 1.35g | 3.518g |
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| Tryptophan | 0.209mg | 0.161mg |
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| Threonine | 0.767mg | 0.792mg |
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| Isoleucine | 0.864mg | 0.731mg |
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| Leucine | 1.393mg | 1.343mg |
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| Lysine | 1.582mg | 1.522mg |
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| Methionine | 0.46mg | 0.486mg |
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| Phenylalanine | 0.729mg | 0.67mg |
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| Valine | 0.967mg | 0.804mg |
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| Histidine | 0.567mg | 0.577mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
47%
Minerals Daily Need Coverage Score
43%
48%
Comparison summary
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 687mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 2.765g)
Which food is lower in glycemic index?
Lamb leg is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb leg is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.