Lamb leg vs. Luncheon meat — In-Depth Nutrition Comparison
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A recap on differences between Lamb leg and Luncheon meat
- Lamb leg has more Vitamin B12, Zinc, Copper, Iron, and Vitamin B3, however, Luncheon meat is higher in Selenium, and Vitamin B6.
- Lamb leg covers your daily Vitamin B12 needs 66% more than Luncheon meat.
- Luncheon meat has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and USDA Commodity, luncheon meat, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +71.1% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +54.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +171.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.9% |
~equal in
Protein
~17.5g
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.43 g
Monounsaturated Fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Mono. FatMonounsaturated Fat | +23.1% |
| Contains less Sat. FatSaturated Fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 189kcal |
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| Protein | 17.91g | 17.5g |
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| Fats | 17.07g | 12.77g |
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| Net carbs | 0g | 1.04g |
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| Carbs | 0g | 1.04g |
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| Cholesterol | 69mg | 78mg |
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| Magnesium | 23mg | 18mg |
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| Calcium | 9mg | 5mg |
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| Potassium | 249mg | 300mg |
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| Iron | 1.66mg | 0.97mg |
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| Copper | 0.113mg | 0.03mg |
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| Zinc | 3.32mg | 2.15mg |
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| Phosphorus | 170mg | 170mg | |
| Sodium | 56mg | 820mg |
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| Vitamin E | 0.21mg | 0.16mg |
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| Manganese | 0.02mg | 0.037mg |
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| Selenium | 20.7µg | 38.3µg |
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| Vitamin B1 | 0.13mg | 0.128mg |
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| Vitamin B2 | 0.23mg | 0.213mg |
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| Vitamin B3 | 6.26mg | 5.225mg |
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| Vitamin B5 | 0.69mg | 0.613mg |
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| Vitamin B6 | 0.15mg | 0.272mg |
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| Vitamin B12 | 2.5µg | 0.92µg |
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| Folate | 19µg | 0µg |
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| Choline | 63.9mg |
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| Saturated Fat | 7.43g | 3.944g |
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| Monounsaturated Fat | 7g | 5.685g |
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| Polyunsaturated fat | 1.35g | 1.565g |
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| Tryptophan | 0.209mg |
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| Threonine | 0.767mg |
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| Isoleucine | 0.864mg |
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| Leucine | 1.393mg |
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| Lysine | 1.582mg |
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| Methionine | 0.46mg |
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| Phenylalanine | 0.729mg |
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| Valine | 0.967mg |
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| Histidine | 0.567mg |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
33%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 3.486g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 764mg)
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.