Lamb leg vs. Luncheon meat — In-Depth Nutrition Comparison
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A recap on differences between Lamb leg and Luncheon meat
- Lamb leg has more Vitamin B12, Zinc, Copper, Iron, and Vitamin B3, however, Luncheon meat is higher in Selenium, and Vitamin B6.
- Lamb leg covers your daily Vitamin B12 needs 66% more than Luncheon meat.
- Luncheon meat has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and USDA Commodity, luncheon meat, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
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Iron
+71.1%
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Magnesium
+27.8%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+54.4%
Contains
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Copper
+276.7%
Contains
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Potassium
+20.5%
Contains
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Manganese
+85%
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Selenium
+85%
Equal in Phosphorus - 170
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Calcium
+80%
Contains
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Iron
+71.1%
Contains
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Magnesium
+27.8%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+54.4%
Contains
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Copper
+276.7%
Contains
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Potassium
+20.5%
Contains
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Manganese
+85%
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Selenium
+85%
Equal in Phosphorus - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+31.3%
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Vitamin B3
+19.8%
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Vitamin B5
+12.6%
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Folate
+∞%
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Vitamin B12
+171.7%
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Vitamin B6
+81.3%
Equal in Vitamin B1 - 0.128
Equal in Vitamin B2 - 0.213
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Vitamin E
+31.3%
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Vitamin B3
+19.8%
Contains
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Vitamin B5
+12.6%
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Folate
+∞%
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Vitamin B12
+171.7%
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Vitamin B6
+81.3%
Equal in Vitamin B1 - 0.128
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.7%
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Carbs
+∞%
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Other
+302.9%
Equal in Protein - 17.5
Equal in Water - 65.87
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
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Fats
+33.7%
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Carbs
+∞%
Contains
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Other
+302.9%
Equal in Protein - 17.5
Equal in Water - 65.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+23.1%
Contains
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Saturated Fat
-46.9%
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Polyunsaturated fat
+15.9%
Saturated Fat:
7.43 g
Monounsaturated Fat:
7 g
Polyunsaturated fat:
1.35 g
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Contains
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Monounsaturated Fat
+23.1%
Contains
less
Saturated Fat
-46.9%
Contains
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Polyunsaturated fat
+15.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 1.04g | |
Protein | 17.91g | 17.5g | |
Fats | 17.07g | 12.77g | |
Carbs | 0g | 1.04g | |
Calories | 230kcal | 189kcal | |
Calcium | 9mg | 5mg | |
Iron | 1.66mg | 0.97mg | |
Magnesium | 23mg | 18mg | |
Phosphorus | 170mg | 170mg | |
Potassium | 249mg | 300mg | |
Sodium | 56mg | 820mg | |
Zinc | 3.32mg | 2.15mg | |
Copper | 0.113mg | 0.03mg | |
Manganese | 0.02mg | 0.037mg | |
Selenium | 20.7µg | 38.3µg | |
Vitamin E | 0.21mg | 0.16mg | |
Vitamin B1 | 0.13mg | 0.128mg | |
Vitamin B2 | 0.23mg | 0.213mg | |
Vitamin B3 | 6.26mg | 5.225mg | |
Vitamin B5 | 0.69mg | 0.613mg | |
Vitamin B6 | 0.15mg | 0.272mg | |
Folate | 19µg | 0µg | |
Vitamin B12 | 2.5µg | 0.92µg | |
Tryptophan | 0.209mg | ||
Threonine | 0.767mg | ||
Isoleucine | 0.864mg | ||
Leucine | 1.393mg | ||
Lysine | 1.582mg | ||
Methionine | 0.46mg | ||
Phenylalanine | 0.729mg | ||
Valine | 0.967mg | ||
Histidine | 0.567mg | ||
Cholesterol | 69mg | 78mg | |
Saturated Fat | 7.43g | 3.944g | |
Monounsaturated Fat | 7g | 5.685g | |
Polyunsaturated fat | 1.35g | 1.565g | |
Omega-6 - Eicosadienoic acid | 0.055g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
33%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 3.486g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Lamb leg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.