Lamb leg vs. Mutton — In-Depth Nutrition Comparison
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Important differences between Lamb leg and Mutton
- Lamb leg has more Vitamin B1, and Copper, however, Mutton is richer in Vitamin B12, Iron, Selenium, Zinc, Vitamin B6, and Phosphorus.
- Mutton's daily need coverage for Vitamin B12 is 81% more.
- Lamb leg contains 2 times more Vitamin B1 than Mutton. Lamb leg contains 0.13mg of Vitamin B1, while Mutton contains 0.06mg.
- Mutton contains less Saturated Fat.
The food varieties used in the comparison are Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw and Mutton, cooked, roasted (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +82.3% |
| Contains less SodiumSodium | -58.5% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +186.7% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin E Vitamin E | +281% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more Vitamin B12Vitamin B12 | +77.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.9% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +86.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +57% |
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
| Contains less Sat. FatSaturated Fat | -30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 234kcal |
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| Protein | 17.91g | 33.43g |
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| Fats | 17.07g | 11.09g |
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| Net carbs | 0g | 0.08g |
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| Carbs | 0g | 0.08g |
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| Cholesterol | 69mg | 109mg |
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| Magnesium | 23mg | 31mg |
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| Calcium | 9mg | 10mg |
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| Potassium | 249mg | 409mg |
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| Iron | 1.66mg | 4.76mg |
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| Copper | 0.113mg | 0.062mg |
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| Zinc | 3.32mg | 5.93mg |
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| Phosphorus | 170mg | 272mg |
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| Sodium | 56mg | 135mg |
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| Vitamin E | 0.21mg | 0.8mg |
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| Manganese | 0.02mg | 0.033mg |
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| Selenium | 20.7µg | 38µg |
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| Vitamin B1 | 0.13mg | 0.06mg |
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| Vitamin B2 | 0.23mg | 0.3mg |
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| Vitamin B3 | 6.26mg | 6.52mg |
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| Vitamin B5 | 0.69mg | 0.897mg |
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| Vitamin B6 | 0.15mg | 0.377mg |
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| Vitamin B12 | 2.5µg | 4.44µg |
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| Folate | 19µg | 0µg |
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| Choline | 100.6mg |
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| Saturated Fat | 7.43g | 5.142g |
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| Monounsaturated Fat | 7g | 4.459g |
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| Polyunsaturated fat | 1.35g | 0.814g |
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| Tryptophan | 0.209mg | 0.257mg |
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| Threonine | 0.767mg | 1.403mg |
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| Isoleucine | 0.864mg | 1.588mg |
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| Leucine | 1.393mg | 2.764mg |
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| Lysine | 1.582mg | 2.999mg |
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| Methionine | 0.46mg | 0.918mg |
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| Phenylalanine | 0.729mg | 1.399mg |
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| Valine | 0.967mg | 1.678mg |
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| Histidine | 0.567mg | 0.975mg |
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| Omega-3 - ALA | 0.147g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
75%
Minerals Daily Need Coverage Score
43%
77%
Comparison summary
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Saturated Fat?
Mutton is lower in Saturated Fat (difference - 2.288g)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 79mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.