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  6. Lamb loin vs. Beef broiled

Lamb loin vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between lamb loin and beef broiled

  • Lamb loin has more vitamin B3, selenium, monounsaturated fat, and polyunsaturated fat; however, beef broiled is higher in zinc, vitamin B6, vitamin B12, and iron.
  • Beef broiled covers your daily need for zinc, 26% more than lamb loin.
  • Lamb loin has 4 times more polyunsaturated fat than beef broiled. While lamb loin has 1.87g of polyunsaturated fat, beef broiled has only 0.484g.
  • Beef broiled has less saturated fat.

These are the specific foods used in this comparison Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Lamb loin vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +40%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +14.4%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +22.6%
Contains more ZincZinc +85%
~equal in Magnesium ~21mg
~equal in Calcium ~18mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin KVitamin K +291.7%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more Vitamin B12Vitamin B12 +19.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg
~equal in Vitamin B5 ~0.658mg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Lamb loin Beef broiled DV% diff.
Zinc 3.41mg 6.31mg 26%
Vitamin B6 0.11mg 0.382mg 21%
Saturated fat 10.24g 5.895g 20%
Vitamin B12 2.21µg 2.64µg 18%
Fats 23.59g 15.41g 13%
Vitamin B3 7.1mg 5.378mg 11%
Polyunsaturated fat 1.87g 0.484g 9%
Monounsaturated fat 9.68g 6.668g 8%
Protein 22.55g 25.93g 7%
Selenium 24.6µg 21.5µg 6%
Iron 2.12mg 2.6mg 6%
Vitamin B2 0.24mg 0.176mg 5%
Vitamin B1 0.1mg 0.046mg 5%
Copper 0.119mg 0.085mg 4%
Folate 19µg 9µg 3%
Vitamin K 4.7µg 1.2µg 3%
Calories 309kcal 250kcal 3%
Phosphorus 180mg 198mg 3%
Potassium 246mg 318mg 2%
Cholesterol 95mg 88mg 2%
Vitamin D 0.1µg 0µg 1%
Choline 88.4mg 82.4mg 1%
Vitamin D 2IU 2IU 0%
Magnesium 23mg 21mg 0%
Calcium 18mg 18mg 0%
Sodium 64mg 72mg 0%
Vitamin E 0.11mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.02mg 0.012mg 0%
Vitamin B5 0.65mg 0.658mg 0%
Trans fat 0.572g N/A
Tryptophan 0.264mg 0.094mg 0%
Threonine 0.965mg 0.72mg 0%
Isoleucine 1.088mg 0.822mg 0%
Leucine 1.754mg 1.45mg 0%
Lysine 1.991mg 1.54mg 0%
Methionine 0.579mg 0.478mg 0%
Phenylalanine 0.918mg 0.725mg 0%
Valine 1.217mg 0.914mg 0%
Histidine 0.714mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +53.1%
Contains more OtherOther +100%
Contains more ProteinProtein +15%
Contains more WaterWater +10.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +45.2%
Contains more Poly. FatPolyunsaturated fat +286.4%
Contains less Sat. FatSaturated fat -42.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.