Lamb loin vs. Beef broiled — In-Depth Nutrition Comparison
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Summary of differences between lamb loin and beef broiled
- Lamb loin has more vitamin B3, selenium, polyunsaturated fat, and monounsaturated fat; however, beef broiled is higher in zinc, vitamin B6, vitamin B12, and iron.
- Beef broiled covers your daily need for zinc, 26% more than lamb loin.
- Lamb loin has 4 times more polyunsaturated fat than beef broiled. While lamb loin has 1.87g of polyunsaturated fat, beef broiled has only 0.484g.
- Beef broiled has less saturated fat.
These are the specific foods used in this comparison Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +14.4% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin KVitamin K | +291.7% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more Vitamin B12Vitamin B12 | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +53.1% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +15% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +45.2% |
| Contains more Poly. FatPolyunsaturated fat | +286.4% |
| Contains less Sat. FatSaturated fat | -42.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 3.41mg | 6.31mg | 26% |
| Vitamin B6 | 0.11mg | 0.382mg | 21% |
| Saturated fat | 10.24g | 5.895g | 20% |
| Vitamin B12 | 2.21µg | 2.64µg | 18% |
| Fats | 23.59g | 15.41g | 13% |
| Vitamin B3 | 7.1mg | 5.378mg | 11% |
| Polyunsaturated fat | 1.87g | 0.484g | 9% |
| Monounsaturated fat | 9.68g | 6.668g | 8% |
| Protein | 22.55g | 25.93g | 7% |
| Selenium | 24.6µg | 21.5µg | 6% |
| Iron | 2.12mg | 2.6mg | 6% |
| Vitamin B2 | 0.24mg | 0.176mg | 5% |
| Vitamin B1 | 0.1mg | 0.046mg | 5% |
| Copper | 0.119mg | 0.085mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Vitamin K | 4.7µg | 1.2µg | 3% |
| Calories | 309kcal | 250kcal | 3% |
| Phosphorus | 180mg | 198mg | 3% |
| Potassium | 246mg | 318mg | 2% |
| Cholesterol | 95mg | 88mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 88.4mg | 82.4mg | 1% |
| Vitamin D | 2IU | 2IU | 0% |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 64mg | 72mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.02mg | 0.012mg | 0% |
| Vitamin B5 | 0.65mg | 0.658mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.264mg | 0.094mg | 0% |
| Threonine | 0.965mg | 0.72mg | 0% |
| Isoleucine | 1.088mg | 0.822mg | 0% |
| Leucine | 1.754mg | 1.45mg | 0% |
| Lysine | 1.991mg | 1.54mg | 0% |
| Methionine | 0.579mg | 0.478mg | 0% |
| Phenylalanine | 0.918mg | 0.725mg | 0% |
| Valine | 1.217mg | 0.914mg | 0% |
| Histidine | 0.714mg | 0.604mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
51%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 8mg)
Which food is cheaper?
Lamb loin is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 4.345g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.