Lamb ribs raw vs. Lamb leg — In-Depth Nutrition Comparison
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Significant differences between lamb ribs raw and lamb leg
- Lamb ribs raw have more polyunsaturated fat and monounsaturated fat; however, lamb leg is richer in vitamin B12, selenium, and zinc.
- Lamb ribs raw cover your daily saturated fat needs 39% more than lamb leg.
- Lamb leg has 2 times less monounsaturated fat than lamb ribs raw. Lamb ribs raw have 14.13g of monounsaturated fat, while lamb leg has 7g.
- Lamb leg contains less saturated fat.
Specific food types used in this comparison are Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin B12Vitamin B12 | +19.6% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.16g | 7.43g | 35% |
| Fats | 34.39g | 17.07g | 27% |
| Monounsaturated fat | 14.13g | 7g | 18% |
| Vitamin B12 | 2.09µg | 2.5µg | 17% |
| Polyunsaturated fat | 2.69g | 1.35g | 9% |
| Calories | 372kcal | 230kcal | 7% |
| Selenium | 16.8µg | 20.7µg | 7% |
| Protein | 14.52g | 17.91g | 7% |
| Zinc | 2.71mg | 3.32mg | 6% |
| Phosphorus | 137mg | 170mg | 5% |
| Copper | 0.089mg | 0.113mg | 3% |
| Vitamin B6 | 0.11mg | 0.15mg | 3% |
| Iron | 1.39mg | 1.66mg | 3% |
| Vitamin B1 | 0.1mg | 0.13mg | 3% |
| Vitamin B2 | 0.19mg | 0.23mg | 3% |
| Potassium | 190mg | 249mg | 2% |
| Cholesterol | 76mg | 69mg | 2% |
| Folate | 14µg | 19µg | 1% |
| Vitamin B3 | 6.09mg | 6.26mg | 1% |
| Vitamin B5 | 0.62mg | 0.69mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Sodium | 56mg | 56mg | 0% |
| Vitamin E | 0.18mg | 0.21mg | 0% |
| Manganese | 0.016mg | 0.02mg | 0% |
| Tryptophan | 0.17mg | 0.209mg | 0% |
| Threonine | 0.621mg | 0.767mg | 0% |
| Isoleucine | 0.7mg | 0.864mg | 0% |
| Leucine | 1.129mg | 1.393mg | 0% |
| Lysine | 1.282mg | 1.582mg | 0% |
| Methionine | 0.373mg | 0.46mg | 0% |
| Phenylalanine | 0.591mg | 0.729mg | 0% |
| Valine | 0.783mg | 0.967mg | 0% |
| Histidine | 0.46mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.52 g
Fats:
34.39 g
Carbs:
0 g
Water:
50.8 g
Other:
0.29 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +101.5% |
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +141.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.16 g
Monounsaturated fat:
Mono. Fat
14.13 g
Polyunsaturated fat:
Poly. Fat
2.69 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated fat | +101.9% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
| Contains less Sat. FatSaturated fat | -51% |