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  6. Lamb ribs vs. Brotwurst

Lamb ribs vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between lamb ribs and brotwurst?

  • Lamb ribs is richer in vitamin B3, zinc, vitamin B5, selenium, vitamin B12, and iron, yet brotwurst is richer in vitamin B1.
  • Brotwurst's daily need coverage for sodium is 45% higher.
  • Lamb ribs has 11 times more vitamin B5 than brotwurst. Lamb ribs has 0.63mg of vitamin B5, while brotwurst has 0.06mg.
  • Brotwurst contains less cholesterol.

We used Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Brotwurst, pork, beef, link types in this comparison.

Infographic

Lamb ribs vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +55.3%
Contains more CopperCopper +43.8%
Contains more ZincZinc +66.2%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +118.2%
Contains more ManganeseManganese +110.5%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B5Vitamin B5 +950%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B6Vitamin B6 +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B12 ~2.05µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb ribs Brotwurst DV% diff.
Sodium 73mg 1112mg 45%
Vitamin B3 6.75mg 3.3mg 22%
Protein 21.12g 14.3g 14%
Vitamin B1 0.09mg 0.25mg 13%
Saturated fat 12.77g 9.93g 13%
Zinc 3.49mg 2.1mg 13%
Vitamin B5 0.63mg 0.06mg 11%
Cholesterol 97mg 63mg 11%
Selenium 21.8µg 17µg 9%
Vitamin B12 2.23µg 2.05µg 8%
Iron 1.6mg 1.03mg 7%
Phosphorus 166mg 134mg 5%
Copper 0.115mg 0.08mg 4%
Polyunsaturated fat 2.17g 2.83g 4%
Calcium 22mg 48mg 3%
Folate 15µg 5µg 3%
Fats 29.82g 27.8g 3%
Vitamin B6 0.11mg 0.13mg 2%
Monounsaturated fat 12.52g 13.34g 2%
Vitamin B2 0.21mg 0.23mg 2%
Calories 359kcal 323kcal 2%
Vitamin D 0.3µg 2%
Manganese 0.019mg 0.04mg 1%
Vitamin E 0.1mg 0.27mg 1%
Magnesium 20mg 16mg 1%
Vitamin D 11IU 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Potassium 271mg 281mg 0%
Sugar 2.98g N/A
Tryptophan 0.247mg 0.13mg 0%
Threonine 0.904mg 0.6mg 0%
Isoleucine 1.019mg 0.61mg 0%
Leucine 1.642mg 1.08mg 0%
Lysine 1.865mg 1.14mg 0%
Methionine 0.542mg 0.37mg 0%
Phenylalanine 0.86mg 0.54mg 0%
Valine 1.139mg 0.68mg 0%
Histidine 0.669mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +47.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.4%
~equal in Fats ~27.8g
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +30.4%
~equal in Monounsaturated fat ~13.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.