Lamb ribs vs. Brotwurst — In-Depth Nutrition Comparison
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What are the main differences between Lamb ribs and Brotwurst?
- Lamb ribs is richer in Vitamin B3, Zinc, Vitamin B5, Selenium, Vitamin B12, and Iron, yet Brotwurst is richer in Vitamin B1.
- Brotwurst's daily need coverage for Sodium is 45% higher.
- Lamb ribs has 11 times more Vitamin B5 than Brotwurst. Lamb ribs has 0.63mg of Vitamin B5, while Brotwurst has 0.06mg.
- Brotwurst contains less Cholesterol.
We used Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Brotwurst, pork, beef, link types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +66.2% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +118.2% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +950% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.4% |
~equal in
Fats
~27.8g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
~equal in
Monounsaturated Fat
~13.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 323kcal |
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| Protein | 21.12g | 14.3g |
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| Fats | 29.82g | 27.8g |
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| Net carbs | 0g | 2.98g |
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| Carbs | 0g | 2.98g |
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| Cholesterol | 97mg | 63mg |
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| Vitamin D | 11IU |
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| Magnesium | 20mg | 16mg |
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| Calcium | 22mg | 48mg |
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| Potassium | 271mg | 281mg |
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| Iron | 1.6mg | 1.03mg |
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| Sugar | 2.98g |
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| Copper | 0.115mg | 0.08mg |
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| Zinc | 3.49mg | 2.1mg |
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| Phosphorus | 166mg | 134mg |
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| Sodium | 73mg | 1112mg |
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| Vitamin E | 0.1mg | 0.27mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.019mg | 0.04mg |
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| Selenium | 21.8µg | 17µg |
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| Vitamin B1 | 0.09mg | 0.25mg |
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| Vitamin B2 | 0.21mg | 0.23mg |
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| Vitamin B3 | 6.75mg | 3.3mg |
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| Vitamin B5 | 0.63mg | 0.06mg |
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| Vitamin B6 | 0.11mg | 0.13mg |
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| Vitamin B12 | 2.23µg | 2.05µg |
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| Folate | 15µg | 5µg |
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| Saturated Fat | 12.77g | 9.93g |
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| Monounsaturated Fat | 12.52g | 13.34g |
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| Polyunsaturated fat | 2.17g | 2.83g |
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| Tryptophan | 0.247mg | 0.13mg |
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| Threonine | 0.904mg | 0.6mg |
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| Isoleucine | 1.019mg | 0.61mg |
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| Leucine | 1.642mg | 1.08mg |
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| Lysine | 1.865mg | 1.14mg |
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| Methionine | 0.542mg | 0.37mg |
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| Phenylalanine | 0.86mg | 0.54mg |
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| Valine | 1.139mg | 0.68mg |
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| Histidine | 0.669mg | 0.44mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
44%
47%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1039mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Brotwurst is lower in Saturated Fat (difference - 2.84g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.