Lamb shoulder vs. Beef ribs — In-Depth Nutrition Comparison
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Important differences between Lamb shoulder and Beef ribs
- Lamb shoulder has more Vitamin B3, Vitamin B12, Selenium, and Vitamin B5, however, Beef ribs has more Zinc, Vitamin B6, and Monounsaturated Fat.
- Lamb shoulder's daily need coverage for Vitamin B3 is 19% more.
- Lamb shoulder has 2 times more Vitamin B5 than Beef ribs. Lamb shoulder has 0.71mg of Vitamin B5, while Beef ribs have 0.37mg.
- Lamb shoulder is lower in Saturated Fat.
The food varieties used in the comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Magnesium
+15%
Contains
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Copper
+28.4%
Contains
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Manganese
+61.5%
Contains
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Selenium
+19.8%
Contains
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Iron
+14.8%
Contains
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Potassium
+12%
Contains
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Zinc
+28.6%
Equal in Phosphorus - 172
Equal in Sodium - 64
Contains
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Calcium
+80%
Contains
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Magnesium
+15%
Contains
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Copper
+28.4%
Contains
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Manganese
+61.5%
Contains
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Selenium
+19.8%
Contains
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Iron
+14.8%
Contains
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Potassium
+12%
Contains
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Zinc
+28.6%
Equal in Phosphorus - 172
Equal in Sodium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+31.6%
Contains
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Vitamin B3
+83%
Contains
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Vitamin B5
+91.9%
Contains
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Folate
+185.7%
Contains
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Vitamin B6
+91.7%
Equal in Vitamin B12 - 2.33
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B2
+31.6%
Contains
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Vitamin B3
+83%
Contains
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Vitamin B5
+91.9%
Contains
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Folate
+185.7%
Contains
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Vitamin B6
+91.7%
Equal in Vitamin B12 - 2.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.3%
Contains
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Other
+114.8%
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Fats
+50.6%
Equal in Protein - 22.8
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Contains
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Water
+21.3%
Contains
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Other
+114.8%
Contains
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Fats
+50.6%
Equal in Protein - 22.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.9%
Contains
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Polyunsaturated fat
+53.3%
Contains
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Monounsaturated Fat
+57.1%
Saturated Fat:
8.74 g
Monounsaturated Fat:
8.3 g
Polyunsaturated fat:
1.61 g
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Contains
less
Saturated Fat
-28.9%
Contains
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Polyunsaturated fat
+53.3%
Contains
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Monounsaturated Fat
+57.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 22.53g | 22.8g | |
Fats | 20.24g | 30.49g | |
Calories | 279kcal | 372kcal | |
Calcium | 18mg | 10mg | |
Iron | 2.03mg | 2.33mg | |
Magnesium | 23mg | 20mg | |
Phosphorus | 183mg | 172mg | |
Potassium | 259mg | 290mg | |
Sodium | 65mg | 64mg | |
Zinc | 4.48mg | 5.76mg | |
Copper | 0.113mg | 0.088mg | |
Manganese | 0.021mg | 0.013mg | |
Selenium | 25.4µg | 21.2µg | |
Vitamin E | 0.14mg | ||
Vitamin B1 | 0.09mg | 0.07mg | |
Vitamin B2 | 0.25mg | 0.19mg | |
Vitamin B3 | 6.66mg | 3.64mg | |
Vitamin B5 | 0.71mg | 0.37mg | |
Vitamin B6 | 0.12mg | 0.23mg | |
Folate | 20µg | 7µg | |
Vitamin B12 | 2.55µg | 2.33µg | |
Tryptophan | 0.263mg | 0.255mg | |
Threonine | 0.964mg | 0.996mg | |
Isoleucine | 1.087mg | 1.025mg | |
Leucine | 1.753mg | 1.802mg | |
Lysine | 1.99mg | 1.897mg | |
Methionine | 0.578mg | 0.584mg | |
Phenylalanine | 0.917mg | 0.89mg | |
Valine | 1.216mg | 1.109mg | |
Histidine | 0.714mg | 0.781mg | |
Cholesterol | 92mg | 85mg | |
Saturated Fat | 8.74g | 12.29g | |
Monounsaturated Fat | 8.3g | 13.04g | |
Polyunsaturated fat | 1.61g | 1.05g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
42%
Minerals Daily Need Coverage Score
51%
52%
Comparison summary
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in Saturated Fat?
Lamb shoulder is lower in Saturated Fat (difference - 3.55g)
Which food is richer in vitamins?
Lamb shoulder is relatively richer in vitamins
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)