Lamb shoulder vs. Beef ribs — In-Depth Nutrition Comparison
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Important differences between Lamb shoulder and Beef ribs
- Lamb shoulder has more Vitamin B3, Vitamin B12, Selenium, and Vitamin B5, however, Beef ribs has more Zinc, Vitamin B6, and Monounsaturated Fat.
- Lamb shoulder's daily need coverage for Vitamin B3 is 19% more.
- Lamb shoulder has 2 times more Vitamin B5 than Beef ribs. Lamb shoulder has 0.71mg of Vitamin B5, while Beef ribs have 0.37mg.
- Lamb shoulder is lower in Saturated Fat.
The food varieties used in the comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +28.4% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +114.8% |
| Contains more FatsFats | +50.6% |
~equal in
Protein
~22.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated Fat | -28.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains more Mono. FatMonounsaturated Fat | +57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 279kcal | 372kcal |
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| Protein | 22.53g | 22.8g |
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| Fats | 20.24g | 30.49g |
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| Cholesterol | 92mg | 85mg |
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| Magnesium | 23mg | 20mg |
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| Calcium | 18mg | 10mg |
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| Potassium | 259mg | 290mg |
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| Iron | 2.03mg | 2.33mg |
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| Copper | 0.113mg | 0.088mg |
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| Zinc | 4.48mg | 5.76mg |
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| Phosphorus | 183mg | 172mg |
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| Sodium | 65mg | 64mg |
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| Vitamin E | 0.14mg |
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| Manganese | 0.021mg | 0.013mg |
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| Selenium | 25.4µg | 21.2µg |
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| Vitamin B1 | 0.09mg | 0.07mg |
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| Vitamin B2 | 0.25mg | 0.19mg |
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| Vitamin B3 | 6.66mg | 3.64mg |
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| Vitamin B5 | 0.71mg | 0.37mg |
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| Vitamin B6 | 0.12mg | 0.23mg |
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| Vitamin B12 | 2.55µg | 2.33µg |
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| Folate | 20µg | 7µg |
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| Saturated Fat | 8.74g | 12.29g |
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| Monounsaturated Fat | 8.3g | 13.04g |
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| Polyunsaturated fat | 1.61g | 1.05g |
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| Tryptophan | 0.263mg | 0.255mg |
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| Threonine | 0.964mg | 0.996mg |
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| Isoleucine | 1.087mg | 1.025mg |
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| Leucine | 1.753mg | 1.802mg |
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| Lysine | 1.99mg | 1.897mg |
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| Methionine | 0.578mg | 0.584mg |
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| Phenylalanine | 0.917mg | 0.89mg |
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| Valine | 1.216mg | 1.109mg |
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| Histidine | 0.714mg | 0.781mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
39%
Minerals Daily Need Coverage Score
51%
52%
Comparison summary
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in Saturated Fat?
Lamb shoulder is lower in Saturated Fat (difference - 3.55g)
Which food is richer in vitamins?
Lamb shoulder is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)