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  6. Lamb shoulder vs. Brotwurst

Lamb shoulder vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between lamb shoulder and brotwurst

  • Lamb shoulder has more zinc, vitamin B3, vitamin B12, protein, selenium, vitamin B5, and iron, while brotwurst has more vitamin B1 and fats.
  • Brotwurst's daily need coverage for sodium is 46% higher.
  • Brotwurst contains 12 times less vitamin B5 than lamb shoulder. Lamb shoulder contains 0.71mg of vitamin B5, while brotwurst contains 0.06mg.
  • The amount of sodium in lamb shoulder is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Brotwurst, pork, beef, link.

Infographic

Lamb shoulder vs Brotwurst infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +97.1%
Contains more CopperCopper +41.3%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +49.4%
Contains more CalciumCalcium +166.7%
Contains more ManganeseManganese +90.5%
~equal in Potassium ~281mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.8% 23% 58% 125% 43% 28% 319% 0% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin B3Vitamin B3 +101.8%
Contains more Vitamin B5Vitamin B5 +1083.3%
Contains more Vitamin B12Vitamin B12 +24.4%
Contains more FolateFolate +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +177.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Brotwurst DV% diff.
Sodium 65mg 1112mg 46%
Zinc 4.48mg 2.1mg 22%
Vitamin B3 6.66mg 3.3mg 21%
Vitamin B12 2.55µg 2.05µg 21%
Protein 22.53g 14.3g 16%
Selenium 25.4µg 17µg 15%
Iron 2.03mg 1.03mg 13%
Vitamin B1 0.09mg 0.25mg 13%
Vitamin B5 0.71mg 0.06mg 13%
Monounsaturated fat 8.3g 13.34g 13%
Fats 20.24g 27.8g 12%
Cholesterol 92mg 63mg 10%
Polyunsaturated fat 1.61g 2.83g 8%
Phosphorus 183mg 134mg 7%
Saturated fat 8.74g 9.93g 5%
Copper 0.113mg 0.08mg 4%
Folate 20µg 5µg 4%
Calcium 18mg 48mg 3%
Calories 279kcal 323kcal 2%
Vitamin D 0.3µg 2%
Magnesium 23mg 16mg 2%
Vitamin B2 0.25mg 0.23mg 2%
Carbs 0g 2.98g 1%
Vitamin D* 11 IU 1%
Potassium 259mg 281mg 1%
Vitamin E 0.14mg 0.27mg 1%
Manganese 0.021mg 0.04mg 1%
Vitamin B6 0.12mg 0.13mg 1%
Protein per 100 calories 8.1g 4.4g N/A
Calories per 10 g protein 124kcal 226kcal N/A
Weight per 100 calories 36g 31g N/A
Unsaturated / Saturated Fat ratio 1.1 1.6 N/A
Net carbs 0g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.263mg 0.13mg 0%
Threonine 0.964mg 0.6mg 0%
Isoleucine 1.087mg 0.61mg 0%
Leucine 1.753mg 1.08mg 0%
Lysine 1.99mg 1.14mg 0%
Methionine 0.578mg 0.37mg 0%
Phenylalanine 0.917mg 0.54mg 0%
Valine 1.216mg 0.68mg 0%
Histidine 0.714mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +57.6%
Contains more FatsFats +37.4%
Contains more CarbsCarbs +∞%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +60.7%
Contains more Poly. FatPolyunsaturated fat +75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.