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  6. Lamb shoulder vs. Brotwurst

Lamb shoulder vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between Lamb shoulder and Brotwurst

  • Lamb shoulder has more Zinc, Vitamin B3, Vitamin B12, Selenium, Vitamin B5, Iron, and Phosphorus, while Brotwurst has more Vitamin B1.
  • Brotwurst's daily need coverage for Sodium is 46% higher.
  • Brotwurst contains 12 times less Vitamin B5 than Lamb shoulder. Lamb shoulder contains 0.71mg of Vitamin B5, while Brotwurst contains 0.06mg.
  • The amount of Cholesterol in Brotwurst is lower.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Brotwurst, pork, beef, link.

Infographic

Lamb shoulder vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
7
:
3
Brotwurst
Brotwurst
Contains more Iron +97.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +36.6%
Contains less Sodium -94.2%
Contains more Zinc +113.3%
Contains more Copper +41.3%
Contains more Selenium +49.4%
Contains more Calcium +166.7%
Contains more Manganese +90.5%
Equal in Potassium - 281
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +97.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +36.6%
Contains less Sodium -94.2%
Contains more Zinc +113.3%
Contains more Copper +41.3%
Contains more Selenium +49.4%
Contains more Calcium +166.7%
Contains more Manganese +90.5%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
5
:
5
Brotwurst
Brotwurst
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +1083.3%
Contains more Folate +300%
Contains more Vitamin B12 +24.4%
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +177.8%
Equal in Vitamin B2 - 0.23
Equal in Vitamin B6 - 0.13
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +1083.3%
Contains more Folate +300%
Contains more Vitamin B12 +24.4%
Contains more Vitamin E +92.9%
Contains more Vitamin B1 +177.8%
Equal in Vitamin B2 - 0.23
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
3
Brotwurst
Brotwurst
Contains more Protein +57.6%
Contains more Fats +37.4%
Contains more Carbs +∞%
Contains more Other +176.3%
Equal in Water - 51.3
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +57.6%
Contains more Fats +37.4%
Contains more Carbs +∞%
Contains more Other +176.3%
Equal in Water - 51.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -12%
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +75.8%
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -12%
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 22.53g 14.3g Lamb shoulder
Fats 20.24g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 279kcal 323kcal Brotwurst
Sugar 2.98g Lamb shoulder
Calcium 18mg 48mg Brotwurst
Iron 2.03mg 1.03mg Lamb shoulder
Magnesium 23mg 16mg Lamb shoulder
Phosphorus 183mg 134mg Lamb shoulder
Potassium 259mg 281mg Brotwurst
Sodium 65mg 1112mg Lamb shoulder
Zinc 4.48mg 2.1mg Lamb shoulder
Copper 0.113mg 0.08mg Lamb shoulder
Manganese 0.021mg 0.04mg Brotwurst
Selenium 25.4µg 17µg Lamb shoulder
Vitamin E 0.14mg 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.09mg 0.25mg Brotwurst
Vitamin B2 0.25mg 0.23mg Lamb shoulder
Vitamin B3 6.66mg 3.3mg Lamb shoulder
Vitamin B5 0.71mg 0.06mg Lamb shoulder
Vitamin B6 0.12mg 0.13mg Brotwurst
Folate 20µg 5µg Lamb shoulder
Vitamin B12 2.55µg 2.05µg Lamb shoulder
Tryptophan 0.263mg 0.13mg Lamb shoulder
Threonine 0.964mg 0.6mg Lamb shoulder
Isoleucine 1.087mg 0.61mg Lamb shoulder
Leucine 1.753mg 1.08mg Lamb shoulder
Lysine 1.99mg 1.14mg Lamb shoulder
Methionine 0.578mg 0.37mg Lamb shoulder
Phenylalanine 0.917mg 0.54mg Lamb shoulder
Valine 1.216mg 0.68mg Lamb shoulder
Histidine 0.714mg 0.44mg Lamb shoulder
Cholesterol 92mg 63mg Brotwurst
Saturated Fat 8.74g 9.93g Lamb shoulder
Monounsaturated Fat 8.3g 13.34g Brotwurst
Polyunsaturated fat 1.61g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
40%
Brotwurst
Minerals Daily Need Coverage Score
51%
Lamb shoulder
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 1047mg)
Which food is lower in Saturated Fat?
Lamb shoulder
Lamb shoulder is lower in Saturated Fat (difference - 1.19g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.