Lamb shoulder vs. Emu — In-Depth Nutrition Comparison

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Summary of differences between lamb shoulder and emu

Lamb shoulder has less vitamin B6, iron, vitamin B5, selenium, vitamin B2, vitamin B1, vitamin B3, phosphorus, and copper than emu.
Emu covers your daily need for vitamin B6, 67% more than lamb shoulder.
Lamb shoulder has 10 times more saturated fat than emu. While lamb shoulder has 8.74g of saturated fat, emu has only 0.87g.

These are the specific foods used in this comparison Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Emu, full rump, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb shoulder

Emu

Contains more CalciumCalcium	+157.1%
Contains less SodiumSodium	-40.9%

Contains more MagnesiumMagnesium	+47.8%
Contains more PotassiumPotassium	+25.1%
Contains more IronIron	+239.4%
Contains more CopperCopper	+152.2%
Contains more PhosphorusPhosphorus	+76.5%
Contains more ManganeseManganese	+71.4%
Contains more SeleniumSelenium	+105.1%

~equal in Zinc ~4.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb shoulder

Emu

Contains more Vitamin B12Vitamin B12	+15.9%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+85.7%
Contains more Vitamin B1Vitamin B1	+377.8%
Contains more Vitamin B2Vitamin B2	+158%
Contains more Vitamin B3Vitamin B3	+58.7%
Contains more Vitamin B5Vitamin B5	+413.7%
Contains more Vitamin B6Vitamin B6	+722.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.12mg	0.987mg	67%
Iron	2.03mg	6.89mg	61%
Vitamin B5	0.71mg	3.647mg	59%
Selenium	25.4µg	52.1µg	49%
Saturated fat	8.74g	0.87g	36%
Vitamin B2	0.25mg	0.645mg	30%
Vitamin B1	0.09mg	0.43mg	28%
Fats	20.24g	2.68g	27%
Vitamin B3	6.66mg	10.569mg	24%
Protein	22.53g	33.67g	22%
Phosphorus	183mg	323mg	20%
Copper	0.113mg	0.285mg	19%
Monounsaturated fat	8.3g	1.079g	18%
Vitamin B12	2.55µg	2.2µg	15%
Cholesterol	92mg	129mg	12%
Polyunsaturated fat	1.61g	0.613g	7%
Calories	279kcal	168kcal	6%
Magnesium	23mg	34mg	3%
Folate	20µg	10µg	3%
Sodium	65mg	110mg	2%
Potassium	259mg	324mg	2%
Manganese	0.021mg	0.036mg	1%
Vitamin E	0.14mg	0.26mg	1%
Zinc	4.48mg	4.32mg	1%
Calcium	18mg	7mg	1%
Vitamin A	0µg	3µg	0%
Tryptophan	0.263mg	0.222mg	0%
Threonine	0.964mg	0.965mg	0%
Isoleucine	1.087mg	1.094mg	0%
Leucine	1.753mg	1.859mg	0%
Lysine	1.99mg	1.981mg	0%
Methionine	0.578mg	0.638mg	0%
Phenylalanine	0.917mg	0.961mg	0%
Valine	1.216mg	1.121mg	0%
Histidine	0.714mg	0.737mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - DHA		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A