Lamb shoulder vs. Foie gras — In-Depth Nutrition Comparison
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How are lamb shoulder and foie gras different?
- Lamb shoulder is richer in zinc and vitamin B3, while foie gras is higher in vitamin B12, vitamin A, iron, selenium, and copper.
- Foie gras covers your daily need for vitamin B12, 285% more than lamb shoulder.
- Lamb shoulder contains 5 times more zinc than foie gras. Lamb shoulder contains 4.48mg of zinc, while foie gras contains 0.92mg.
- Lamb shoulder is lower in cholesterol.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more ZincZinc | +387% |
| Contains less SodiumSodium | -90.7% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +254% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B12Vitamin B12 | +268.6% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +97.6% |
| Contains more WaterWater | +51% |
| Contains more FatsFats | +116.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +132.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains more Mono. FatMonounsaturated fat | +208.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 9.4µg | 285% |
| Vitamin A | 0µg | 1001µg | 111% |
| Monounsaturated fat | 8.3g | 25.61g | 43% |
| Iron | 2.03mg | 5.5mg | 43% |
| Fats | 20.24g | 43.84g | 36% |
| Selenium | 25.4µg | 44µg | 34% |
| Zinc | 4.48mg | 0.92mg | 32% |
| Copper | 0.113mg | 0.4mg | 32% |
| Sodium | 65mg | 697mg | 27% |
| Vitamin B3 | 6.66mg | 2.51mg | 26% |
| Saturated fat | 8.74g | 14.45g | 26% |
| Protein | 22.53g | 11.4g | 22% |
| Cholesterol | 92mg | 150mg | 19% |
| Folate | 20µg | 60µg | 10% |
| Vitamin B5 | 0.71mg | 1.2mg | 10% |
| Calories | 279kcal | 462kcal | 9% |
| Polyunsaturated fat | 1.61g | 0.84g | 5% |
| Vitamin B6 | 0.12mg | 0.06mg | 5% |
| Calcium | 18mg | 70mg | 5% |
| Potassium | 259mg | 138mg | 4% |
| Vitamin B2 | 0.25mg | 0.299mg | 4% |
| Manganese | 0.021mg | 0.12mg | 4% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Phosphorus | 183mg | 200mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 0g | 4.67g | N/A |
| Vitamin B1 | 0.09mg | 0.088mg | 0% |
| Tryptophan | 0.263mg | 0.161mg | 0% |
| Threonine | 0.964mg | 0.507mg | 0% |
| Isoleucine | 1.087mg | 0.606mg | 0% |
| Leucine | 1.753mg | 1.029mg | 0% |
| Lysine | 1.99mg | 0.863mg | 0% |
| Methionine | 0.578mg | 0.27mg | 0% |
| Phenylalanine | 0.917mg | 0.567mg | 0% |
| Valine | 1.216mg | 0.719mg | 0% |
| Histidine | 0.714mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
137%
Minerals Daily Need Coverage Score
51%
84%
Comparison summary
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 632mg)
Which food is lower in Saturated fat?
Lamb shoulder is lower in Saturated fat (difference - 5.71g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.