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  6. Lamb shoulder vs. Leberkäse

Lamb shoulder vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between lamb shoulder and leberkäse?

  • Lamb shoulder has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and vitamin B6 than leberkäse.
  • Leberkäse's daily need coverage for vitamin B12 is 917% higher.
  • Lamb shoulder contains less cholesterol.
  • Lamb shoulder has a lower glycemic index than leberkäse.

We used Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Liver cheese, pork types in this comparison.

Infographic

Lamb shoulder vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +14.6%
Contains more ZincZinc +21.1%
Contains less SodiumSodium -94.7%
Contains more IronIron +433.5%
Contains more CopperCopper +238.9%
Contains more PhosphorusPhosphorus +13.1%
Contains more ManganeseManganese +852.4%
Contains more SeleniumSelenium +43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.6%
Contains more Vitamin B2Vitamin B2 +790.8%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B5Vitamin B5 +398%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +862.7%
Contains more FolateFolate +420%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Leberkäse DV% diff.
Vitamin B12 2.55µg 24.55µg 917%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.25mg 2.227mg 152%
Iron 2.03mg 10.83mg 110%
Vitamin B5 0.71mg 3.536mg 57%
Sodium 65mg 1225mg 50%
Vitamin B3 6.66mg 11.768mg 32%
Copper 0.113mg 0.383mg 30%
Cholesterol 92mg 174mg 27%
Vitamin B6 0.12mg 0.47mg 27%
Folate 20µg 104µg 21%
Selenium 25.4µg 36.5µg 20%
Protein 22.53g 15.2g 15%
Polyunsaturated fat 1.61g 3.42g 12%
Monounsaturated fat 8.3g 12.26g 10%
Vitamin B1 0.09mg 0.212mg 10%
Manganese 0.021mg 0.2mg 8%
Fats 20.24g 25.6g 8%
Zinc 4.48mg 3.7mg 7%
Magnesium 23mg 12mg 3%
Phosphorus 183mg 207mg 3%
Vitamin C 0mg 3mg 3%
Saturated fat 8.74g 8.96g 1%
Calories 279kcal 304kcal 1%
Vitamin E 0.14mg 1%
Potassium 259mg 226mg 1%
Calcium 18mg 8mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Tryptophan 0.263mg 0.206mg 0%
Threonine 0.964mg 0.651mg 0%
Isoleucine 1.087mg 0.631mg 0%
Leucine 1.753mg 1.331mg 0%
Lysine 1.99mg 1.178mg 0%
Methionine 0.578mg 0.342mg 0%
Phenylalanine 0.917mg 0.716mg 0%
Valine 1.216mg 0.806mg 0%
Histidine 0.714mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +48.2%
Contains more FatsFats +26.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.2%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +112.4%
~equal in Saturated fat ~8.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.