Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lamb shoulder vs. Pheasant — In-Depth Nutrition Comparison

Compare

How are lamb shoulder and pheasant different?

  • Lamb shoulder is higher in vitamin B12, zinc, selenium, iron, and vitamin B2; however, pheasant is richer in vitamin B6, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for lamb shoulder is 76% higher.
  • Lamb shoulder contains 4 times more folate than pheasant. While lamb shoulder contains 20µg of folate, pheasant contains only 5µg.
  • Pheasant has less saturated fat.

Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pheasant, cooked, total edible are the varieties used in this article.

Infographic

Lamb shoulder vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more CalciumCalcium +12.5%
Contains more IronIron +42%
Contains more CopperCopper +34.5%
Contains more ZincZinc +227%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22.7%
Contains more PhosphorusPhosphorus +32.2%
Contains less SodiumSodium -33.8%
~equal in Magnesium ~22mg
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +254.2%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B6Vitamin B6 +525%

All nutrients comparison - raw data values

Nutrient Lamb shoulder Pheasant DV% diff.
Vitamin B12 2.55µg 0.72µg 76%
Vitamin B6 0.12mg 0.75mg 48%
Zinc 4.48mg 1.37mg 28%
Saturated fat 8.74g 3.908g 22%
Protein 22.53g 32.4g 20%
Choline 85.8mg 16%
Vitamin B5 0.71mg 14%
Fats 20.24g 12.1g 13%
Selenium 25.4µg 20.7µg 9%
Iron 2.03mg 1.43mg 8%
Phosphorus 183mg 242mg 8%
Monounsaturated fat 8.3g 5.627g 7%
Vitamin A 0µg 57µg 6%
Vitamin B2 0.25mg 0.18mg 5%
Vitamin B3 6.66mg 7.53mg 5%
Vitamin K 4.9µg 4%
Folate 20µg 5µg 4%
Polyunsaturated fat 1.61g 1.185g 3%
Vitamin C 0mg 2.3mg 3%
Copper 0.113mg 0.084mg 3%
Calories 279kcal 239kcal 2%
Vitamin B1 0.09mg 0.07mg 2%
Vitamin D 7IU 1%
Manganese 0.021mg 1%
Cholesterol 92mg 89mg 1%
Sodium 65mg 43mg 1%
Vitamin E 0.14mg 0.27mg 1%
Vitamin D 0.2µg 1%
Magnesium 23mg 22mg 0%
Calcium 18mg 16mg 0%
Potassium 259mg 271mg 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +67.3%
Contains more ProteinProtein +43.8%
~equal in Carbs ~0g
~equal in Water ~54.2g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +35.9%
Contains less Sat. FatSaturated fat -55.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.