Lamb shoulder vs. Pork shoulder — In-Depth Nutrition Comparison
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What are the main differences between lamb shoulder and pork shoulder?
- Lamb shoulder is richer in vitamin B12, vitamin B3, zinc, and iron, yet pork shoulder is richer in vitamin B1 and vitamin B6.
- Lamb shoulder's daily need coverage for vitamin B12 is 75% higher.
- Lamb shoulder has 4 times more folate than pork shoulder. Lamb shoulder has 20µg of folate, while pork shoulder has 5µg.
- Pork shoulder contains less saturated fat.
We used Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pork, fresh, shoulder, whole, separable lean and fat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +65.9% |
| Contains more ManganeseManganese | +90.9% |
| Contains more PotassiumPotassium | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B12Vitamin B12 | +244.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +752.2% |
| Contains more Vitamin B6Vitamin B6 | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +12.5% |
| Contains more OtherOther | +61.7% |
| Contains more WaterWater | +14.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
~equal in
Monounsaturated fat
~8.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0.74µg | 75% |
| Vitamin B1 | 0.09mg | 0.767mg | 56% |
| Vitamin B3 | 6.66mg | 3.833mg | 18% |
| Vitamin B6 | 0.12mg | 0.348mg | 18% |
| Zinc | 4.48mg | 2.7mg | 16% |
| Iron | 2.03mg | 1.05mg | 12% |
| Saturated fat | 8.74g | 6.24g | 11% |
| Choline | 60.6mg | 11% | |
| Protein | 22.53g | 17.18g | 11% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 70IU | 9% | |
| Cholesterol | 92mg | 71mg | 7% |
| Folate | 20µg | 5µg | 4% |
| Copper | 0.113mg | 0.084mg | 3% |
| Fats | 20.24g | 17.99g | 3% |
| Polyunsaturated fat | 1.61g | 1.92g | 2% |
| Vitamin B2 | 0.25mg | 0.275mg | 2% |
| Calories | 279kcal | 236kcal | 2% |
| Monounsaturated fat | 8.3g | 8.01g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 259mg | 302mg | 1% |
| Calcium | 18mg | 15mg | 0% |
| Phosphorus | 183mg | 182mg | 0% |
| Sodium | 65mg | 65mg | 0% |
| Vitamin E | 0.14mg | 0.19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 25.4µg | 25.5µg | 0% |
| Manganese | 0.021mg | 0.011mg | 0% |
| Vitamin B5 | 0.71mg | 0.719mg | 0% |
| Tryptophan | 0.263mg | 0.208mg | 0% |
| Threonine | 0.964mg | 0.768mg | 0% |
| Isoleucine | 1.087mg | 0.781mg | 0% |
| Leucine | 1.753mg | 1.36mg | 0% |
| Lysine | 1.99mg | 1.531mg | 0% |
| Methionine | 0.578mg | 0.441mg | 0% |
| Phenylalanine | 0.917mg | 0.681mg | 0% |
| Valine | 1.216mg | 0.921mg | 0% |
| Histidine | 0.714mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
47%
Minerals Daily Need Coverage Score
51%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Pork shoulder is lower in Saturated fat (difference - 2.5g)
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (65 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)