Lamb shoulder vs. Scrapple — In-Depth Nutrition Comparison
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What are the differences between lamb shoulder and scrapple?
- Lamb shoulder is higher in vitamin B12, zinc, vitamin B3, phosphorus, and selenium, yet scrapple is higher in vitamin A and copper.
- Lamb shoulder's daily need coverage for vitamin B12 is 93% more.
- Lamb shoulder has 4 times more zinc than scrapple. While lamb shoulder has 4.48mg of zinc, scrapple has only 1.06mg.
- The amount of cholesterol in scrapple is lower.
We used Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Scrapple, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more ZincZinc | +322.6% |
| Contains more PhosphorusPhosphorus | +140.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46% |
| Contains more CopperCopper | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +193% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +722.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +179.5% |
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +34.8% |
| Contains less Sat. FatSaturated fat | -45.9% |
~equal in
Polyunsaturated fat
~1.664g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0.31µg | 93% |
| Vitamin A | 0µg | 626µg | 70% |
| Zinc | 4.48mg | 1.06mg | 31% |
| Protein | 22.53g | 8.06g | 29% |
| Vitamin B3 | 6.66mg | 2.273mg | 27% |
| Sodium | 65mg | 482mg | 18% |
| Saturated fat | 8.74g | 4.732g | 18% |
| Phosphorus | 183mg | 76mg | 15% |
| Selenium | 25.4µg | 17.4µg | 15% |
| Vitamin B5 | 0.71mg | 14% | |
| Cholesterol | 92mg | 49mg | 14% |
| Choline | 72.4mg | 13% | |
| Copper | 0.113mg | 0.212mg | 11% |
| Fats | 20.24g | 13.87g | 10% |
| Carbs | 0g | 14.06g | 5% |
| Monounsaturated fat | 8.3g | 6.156g | 5% |
| Folate | 20µg | 5µg | 4% |
| Vitamin B2 | 0.25mg | 0.287mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 279kcal | 213kcal | 3% |
| Potassium | 259mg | 158mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin B1 | 0.09mg | 0.116mg | 2% |
| Iron | 2.03mg | 1.89mg | 2% |
| Vitamin D | 13IU | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Manganese | 0.021mg | 1% | |
| Calcium | 18mg | 7mg | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin E | 0.14mg | 0.15mg | 0% |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Polyunsaturated fat | 1.61g | 1.664g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.964mg | 0% | |
| Isoleucine | 1.087mg | 0% | |
| Leucine | 1.753mg | 0% | |
| Lysine | 1.99mg | 0% | |
| Methionine | 0.578mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
37%
Minerals Daily Need Coverage Score
51%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 4.008g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 417mg)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)