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  6. Lamb shoulder vs. Scrapple

Lamb shoulder vs. Scrapple — In-Depth Nutrition Comparison

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What are the differences between lamb shoulder and scrapple?

  • Lamb shoulder is higher in vitamin B12, zinc, vitamin B3, phosphorus, and selenium, yet scrapple is higher in vitamin A and copper.
  • Lamb shoulder's daily need coverage for vitamin B12 is 93% more.
  • Lamb shoulder has 4 times more zinc than scrapple. While lamb shoulder has 4.48mg of zinc, scrapple has only 1.06mg.
  • The amount of cholesterol in scrapple is lower.

We used Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Scrapple, pork types in this article.

Infographic

Lamb shoulder vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +322.6%
Contains more PhosphorusPhosphorus +140.8%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46%
Contains more CopperCopper +87.6%
~equal in Iron ~1.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +193%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +722.6%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +14.8%
~equal in Vitamin E ~0.15mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Scrapple DV% diff.
Vitamin B12 2.55µg 0.31µg 93%
Vitamin A 0µg 626µg 70%
Zinc 4.48mg 1.06mg 31%
Protein 22.53g 8.06g 29%
Vitamin B3 6.66mg 2.273mg 27%
Sodium 65mg 482mg 18%
Saturated fat 8.74g 4.732g 18%
Phosphorus 183mg 76mg 15%
Selenium 25.4µg 17.4µg 15%
Vitamin B5 0.71mg 14%
Cholesterol 92mg 49mg 14%
Choline 72.4mg 13%
Copper 0.113mg 0.212mg 11%
Fats 20.24g 13.87g 10%
Carbs 0g 14.06g 5%
Monounsaturated fat 8.3g 6.156g 5%
Folate 20µg 5µg 4%
Vitamin B2 0.25mg 0.287mg 3%
Vitamin K 3.4µg 3%
Calories 279kcal 213kcal 3%
Potassium 259mg 158mg 3%
Vitamin C 0mg 2.5mg 3%
Vitamin D 0.3µg 2%
Magnesium 23mg 13mg 2%
Vitamin B1 0.09mg 0.116mg 2%
Iron 2.03mg 1.89mg 2%
Vitamin D 13IU 2%
Fiber 0g 0.3g 1%
Manganese 0.021mg 1%
Calcium 18mg 7mg 1%
Net carbs 0g 13.76g N/A
Sugar 0.2g N/A
Vitamin E 0.14mg 0.15mg 0%
Vitamin B6 0.12mg 0.12mg 0%
Polyunsaturated fat 1.61g 1.664g 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +179.5%
Contains more FatsFats +45.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +34.8%
Contains less Sat. FatSaturated fat -45.9%
~equal in Polyunsaturated fat ~1.664g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.