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  6. Lamb shoulder vs. Scrapple

Lamb shoulder vs. Scrapple — In-Depth Nutrition Comparison

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What are the differences between Lamb shoulder and Scrapple?

  • Lamb shoulder is higher in Vitamin B12, Zinc, Vitamin B3, Phosphorus, and Selenium, yet Scrapple is higher in Vitamin A, and Copper.
  • Lamb shoulder's daily need coverage for Vitamin B12 is 93% more.
  • Lamb shoulder has 4 times more Zinc than Scrapple. While Lamb shoulder has 4.48mg of Zinc, Scrapple has only 1.06mg.
  • The amount of Cholesterol in Scrapple is lower.

We used Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Scrapple, pork types in this article.

Infographic

Lamb shoulder vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +322.6%
Contains more PhosphorusPhosphorus +140.8%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46%
Contains more CopperCopper +87.6%
~equal in Iron ~1.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +193%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +722.6%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +14.8%
~equal in Vitamin E ~0.15mg
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +179.5%
Contains more FatsFats +45.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated Fat: Sat. Fat 8.74 g
Monounsaturated Fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated Fat +34.8%
Contains less Sat. FatSaturated Fat -45.9%
~equal in Polyunsaturated fat ~1.664g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Scrapple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Scrapple Opinion
Calories 279kcal 213kcal Lamb shoulder
Protein 22.53g 8.06g Lamb shoulder
Fats 20.24g 13.87g Lamb shoulder
Vitamin C 0mg 2.5mg Scrapple
Net carbs 0g 13.76g Scrapple
Carbs 0g 14.06g Scrapple
Cholesterol 92mg 49mg Scrapple
Vitamin D 13IU Scrapple
Magnesium 23mg 13mg Lamb shoulder
Calcium 18mg 7mg Lamb shoulder
Potassium 259mg 158mg Lamb shoulder
Iron 2.03mg 1.89mg Lamb shoulder
Sugar 0.2g Lamb shoulder
Fiber 0g 0.3g Scrapple
Copper 0.113mg 0.212mg Scrapple
Zinc 4.48mg 1.06mg Lamb shoulder
Phosphorus 183mg 76mg Lamb shoulder
Sodium 65mg 482mg Lamb shoulder
Vitamin A 0IU 2086IU Scrapple
Vitamin A 0µg 626µg Scrapple
Vitamin E 0.14mg 0.15mg Scrapple
Vitamin D 0.3µg Scrapple
Manganese 0.021mg Lamb shoulder
Selenium 25.4µg 17.4µg Lamb shoulder
Vitamin B1 0.09mg 0.116mg Scrapple
Vitamin B2 0.25mg 0.287mg Scrapple
Vitamin B3 6.66mg 2.273mg Lamb shoulder
Vitamin B5 0.71mg Lamb shoulder
Vitamin B6 0.12mg 0.12mg
Vitamin B12 2.55µg 0.31µg Lamb shoulder
Vitamin K 3.4µg Scrapple
Folate 20µg 5µg Lamb shoulder
Choline 72.4mg Scrapple
Saturated Fat 8.74g 4.732g Scrapple
Monounsaturated Fat 8.3g 6.156g Lamb shoulder
Polyunsaturated fat 1.61g 1.664g Scrapple
Tryptophan 0.263mg Lamb shoulder
Threonine 0.964mg Lamb shoulder
Isoleucine 1.087mg Lamb shoulder
Leucine 1.753mg Lamb shoulder
Lysine 1.99mg Lamb shoulder
Methionine 0.578mg Lamb shoulder
Phenylalanine 0.917mg Lamb shoulder
Valine 1.216mg Lamb shoulder
Histidine 0.714mg Lamb shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Lamb shoulder
31%
Scrapple
Minerals Daily Need Coverage Score
51%
Lamb shoulder
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.008g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scrapple
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 417mg)
Which food is richer in minerals?
Lamb shoulder
Lamb shoulder is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.