Lamb shoulder vs. Turkey leg — In-Depth Nutrition Comparison
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How are Lamb shoulder and Turkey leg different?
- Lamb shoulder is higher in Vitamin B12, Vitamin B3, Zinc, and Monounsaturated Fat, however, Turkey leg is richer in Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Lamb shoulder is 90% higher.
- Lamb shoulder contains 4 times more Saturated Fat than Turkey leg. While Lamb shoulder contains 8.74g of Saturated Fat, Turkey leg contains only 2.06g.
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey, all classes, leg, meat and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -12.2% |
| Contains more CopperCopper | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B12Vitamin B12 | +553.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +201.2% |
| Contains more OtherOther | +24.8% |
| Contains more WaterWater | +30% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated Fat:
Sat. Fat
2.06 g
Monounsaturated Fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains more Mono. FatMonounsaturated Fat | +302.9% |
| Contains less Sat. FatSaturated Fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 279kcal | 144kcal |
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| Protein | 22.53g | 19.54g |
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| Fats | 20.24g | 6.72g |
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| Cholesterol | 92mg | 71mg |
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| Magnesium | 23mg | 21mg |
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| Calcium | 18mg | 17mg |
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| Potassium | 259mg | 273mg |
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| Iron | 2.03mg | 1.72mg |
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| Copper | 0.113mg | 0.142mg |
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| Zinc | 4.48mg | 3.09mg |
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| Phosphorus | 183mg | 177mg |
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| Sodium | 65mg | 74mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.14mg |
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| Manganese | 0.021mg | 0.022mg |
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| Selenium | 25.4µg | 26.4µg |
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| Vitamin B1 | 0.09mg | 0.077mg |
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| Vitamin B2 | 0.25mg | 0.211mg |
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| Vitamin B3 | 6.66mg | 2.947mg |
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| Vitamin B5 | 0.71mg | 1.09mg |
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| Vitamin B6 | 0.12mg | 0.34mg |
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| Vitamin B12 | 2.55µg | 0.39µg |
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| Folate | 20µg | 10µg |
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| Saturated Fat | 8.74g | 2.06g |
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| Monounsaturated Fat | 8.3g | 2.06g |
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| Polyunsaturated fat | 1.61g | 1.83g |
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| Tryptophan | 0.263mg | 0.219mg |
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| Threonine | 0.964mg | 0.861mg |
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| Isoleucine | 1.087mg | 0.998mg |
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| Leucine | 1.753mg | 1.537mg |
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| Lysine | 1.99mg | 1.809mg |
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| Methionine | 0.578mg | 0.557mg |
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| Phenylalanine | 0.917mg | 0.769mg |
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| Valine | 1.216mg | 1.028mg |
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| Histidine | 0.714mg | 0.598mg |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
25%
Minerals Daily Need Coverage Score
51%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 6.68g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.