Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb shoulder
  5. Compare
  6. Lamb shoulder vs. Veal

Lamb shoulder vs. Veal — In-Depth Nutrition Comparison

Compare

How are lamb shoulder and veal different?

  • Lamb shoulder is higher in vitamin B12, selenium, iron, and zinc; however, veal is richer in vitamin B6, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for lamb shoulder is 53% higher.
  • Lamb shoulder contains 3 times more saturated fat than veal. While lamb shoulder contains 8.74g of saturated fat, veal contains only 3.04g.

Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Lamb shoulder vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +105.1%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +85.4%
Contains more PotassiumPotassium +30.1%
Contains more PhosphorusPhosphorus +18.6%
Contains more ManganeseManganese +66.7%
~equal in Magnesium ~24mg
~equal in Calcium ~17mg
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B12Vitamin B12 +100.8%
Contains more FolateFolate +81.8%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +225%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.15mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Veal DV% diff.
Vitamin B12 2.55µg 1.27µg 53%
Saturated fat 8.74g 3.04g 26%
Selenium 25.4µg 13.7µg 21%
Vitamin B6 0.12mg 0.39mg 21%
Fats 20.24g 7.56g 20%
Choline 95mg 17%
Monounsaturated fat 8.3g 2.84g 14%
Iron 2.03mg 0.99mg 13%
Vitamin B5 0.71mg 1.16mg 9%
Vitamin B3 6.66mg 8.03mg 9%
Polyunsaturated fat 1.61g 0.55g 7%
Zinc 4.48mg 3.87mg 6%
Calories 279kcal 172kcal 5%
Phosphorus 183mg 217mg 5%
Protein 22.53g 24.38g 4%
Cholesterol 92mg 103mg 4%
Vitamin B1 0.09mg 0.07mg 2%
Vitamin B2 0.25mg 0.27mg 2%
Folate 20µg 11µg 2%
Potassium 259mg 337mg 2%
Manganese 0.021mg 0.035mg 1%
Sodium 65mg 83mg 1%
Copper 0.113mg 0.103mg 1%
Vitamin K 1.2µg 1%
Magnesium 23mg 24mg 0%
Calcium 18mg 17mg 0%
Vitamin E 0.14mg 0.15mg 0%
Tryptophan 0.263mg 0.247mg 0%
Threonine 0.964mg 1.065mg 0%
Isoleucine 1.087mg 1.201mg 0%
Leucine 1.753mg 1.94mg 0%
Lysine 1.99mg 2.009mg 0%
Methionine 0.578mg 0.569mg 0%
Phenylalanine 0.917mg 0.984mg 0%
Valine 1.216mg 1.347mg 0%
Histidine 0.714mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +167.7%
Contains more WaterWater +19.4%
~equal in Protein ~24.38g
~equal in Carbs ~0g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +192.3%
Contains more Poly. FatPolyunsaturated fat +192.7%
Contains less Sat. FatSaturated fat -65.2%

People also compare

Lamb shoulder
Lamb shoulder vs Lamb leg
Lamb leg
Lamb shoulder
Lamb shoulder vs Lamb loin raw
Lamb loin raw
Lamb shoulder
Lamb shoulder vs Lamb ribs raw
Lamb ribs raw
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.