Lamb vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between lamb and bean raw
- Lamb has more vitamin B12 and vitamin B3; however, bean raw has more folate, copper, fiber, vitamin B1, manganese, iron, and magnesium.
- Daily need coverage for folate for bean raw is 127% higher.
- Bean raw is lower in saturated fat.
- Bean raw has a higher glycemic index than lamb.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +95.6% |
| Contains more MagnesiumMagnesium | +665.2% |
| Contains more CalciumCalcium | +564.7% |
| Contains more PotassiumPotassium | +349.4% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +650.4% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +5118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +467.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +613% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +264.6% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more FolateFolate | +2816.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 525µg | 127% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Copper | 0.119mg | 0.893mg | 86% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B1 | 0.1mg | 0.713mg | 51% |
| Manganese | 0.022mg | 1.148mg | 49% |
| Iron | 1.88mg | 5.07mg | 40% |
| Saturated fat | 8.83g | 0.235g | 39% |
| Magnesium | 23mg | 176mg | 36% |
| Vitamin B3 | 6.66mg | 1.174mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 188mg | 411mg | 32% |
| Potassium | 310mg | 1393mg | 32% |
| Fats | 20.94g | 1.23g | 30% |
| Vitamin B6 | 0.13mg | 0.474mg | 26% |
| Monounsaturated fat | 8.82g | 0.229g | 21% |
| Carbs | 0g | 62.55g | 21% |
| Zinc | 4.46mg | 2.28mg | 20% |
| Starch | 34.17g | 14% | |
| Calcium | 17mg | 113mg | 10% |
| Polyunsaturated fat | 1.51g | 0.407g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Protein | 24.52g | 21.42g | 6% |
| Choline | 93.7mg | 66.2mg | 5% |
| Calories | 294kcal | 347kcal | 3% |
| Selenium | 26.4µg | 27.9µg | 3% |
| Vitamin B5 | 0.66mg | 0.785mg | 3% |
| Vitamin B2 | 0.25mg | 0.212mg | 3% |
| Sodium | 72mg | 12mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 4.6µg | 5.6µg | 1% |
| Net carbs | 0g | 47.05g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.11g | N/A |
| Vitamin E | 0.14mg | 0.21mg | 0% |
| Tryptophan | 0.287mg | 0.237mg | 0% |
| Threonine | 1.05mg | 0.81mg | 0% |
| Isoleucine | 1.183mg | 0.871mg | 0% |
| Leucine | 1.908mg | 1.558mg | 0% |
| Lysine | 2.166mg | 1.356mg | 0% |
| Methionine | 0.629mg | 0.259mg | 0% |
| Phenylalanine | 0.998mg | 1.095mg | 0% |
| Valine | 1.323mg | 0.998mg | 0% |
| Histidine | 0.777mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +1602.4% |
| Contains more WaterWater | +374.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +323.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3751.5% |
| Contains more Poly. FatPolyunsaturated fat | +271% |
| Contains less Sat. FatSaturated fat | -97.3% |