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  6. Lamb vs. Bean raw

Lamb vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between Lamb and Bean raw

  • Lamb has more Vitamin B12, and Vitamin B3, however, Bean raw has more Folate, Copper, Fiber, Vitamin B1, Manganese, Iron, and Magnesium.
  • Daily need coverage for Folate from Bean raw is 127% higher.
  • Bean raw is lower in Saturated Fat.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, pinto, mature seeds, raw.

Infographic

Lamb vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more ZincZinc +95.6%
Contains more MagnesiumMagnesium +665.2%
Contains more CalciumCalcium +564.7%
Contains more PotassiumPotassium +349.4%
Contains more IronIron +169.7%
Contains more CopperCopper +650.4%
Contains more PhosphorusPhosphorus +118.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +5118.2%
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +467.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +613%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +264.6%
Contains more Vitamin KVitamin K +21.7%
Contains more FolateFolate +2816.7%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +1602.4%
Contains more WaterWater +374.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated Fat +3751.5%
Contains more Poly. FatPolyunsaturated fat +271%
Contains less Sat. FatSaturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Bean raw Opinion
Calories 294kcal 347kcal Bean raw
Protein 24.52g 21.42g Lamb
Fats 20.94g 1.23g Lamb
Vitamin C 0mg 6.3mg Bean raw
Net carbs 0g 47.05g Bean raw
Carbs 0g 62.55g Bean raw
Cholesterol 97mg 0mg Bean raw
Vitamin D 2IU 0IU Lamb
Magnesium 23mg 176mg Bean raw
Calcium 17mg 113mg Bean raw
Potassium 310mg 1393mg Bean raw
Iron 1.88mg 5.07mg Bean raw
Sugar 0g 2.11g Lamb
Fiber 0g 15.5g Bean raw
Copper 0.119mg 0.893mg Bean raw
Zinc 4.46mg 2.28mg Lamb
Starch 34.17g Bean raw
Phosphorus 188mg 411mg Bean raw
Sodium 72mg 12mg Bean raw
Vitamin E 0.14mg 0.21mg Bean raw
Vitamin D 0.1µg 0µg Lamb
Manganese 0.022mg 1.148mg Bean raw
Selenium 26.4µg 27.9µg Bean raw
Vitamin B1 0.1mg 0.713mg Bean raw
Vitamin B2 0.25mg 0.212mg Lamb
Vitamin B3 6.66mg 1.174mg Lamb
Vitamin B5 0.66mg 0.785mg Bean raw
Vitamin B6 0.13mg 0.474mg Bean raw
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 5.6µg Bean raw
Folate 18µg 525µg Bean raw
Choline 93.7mg 66.2mg Lamb
Saturated Fat 8.83g 0.235g Bean raw
Monounsaturated Fat 8.82g 0.229g Lamb
Polyunsaturated fat 1.51g 0.407g Lamb
Tryptophan 0.287mg 0.237mg Lamb
Threonine 1.05mg 0.81mg Lamb
Isoleucine 1.183mg 0.871mg Lamb
Leucine 1.908mg 1.558mg Lamb
Lysine 2.166mg 1.356mg Lamb
Methionine 0.629mg 0.259mg Lamb
Phenylalanine 0.998mg 1.095mg Bean raw
Valine 1.323mg 0.998mg Lamb
Histidine 0.777mg 0.556mg Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
67%
Bean raw
Minerals Daily Need Coverage Score
52%
Lamb
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 8.595g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.