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  6. Lamb vs. Cranberry bean raw

Lamb vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between lamb and cranberry bean raw

  • Lamb has more vitamin B12 and vitamin B3, while cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, and iron.
  • Cranberry bean raw's daily need coverage for folate is 147% higher.
  • The amount of cholesterol in cranberry bean raw is lower.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beans, cranberry (roman), mature seeds, raw.

Infographic

Lamb vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more ZincZinc +22.9%
Contains more SeleniumSelenium +107.9%
Contains more MagnesiumMagnesium +578.3%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +329.7%
Contains more IronIron +166%
Contains more CopperCopper +567.2%
Contains more PhosphorusPhosphorus +97.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +4081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +357.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +647%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +137.7%
Contains more FolateFolate +3255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Cranberry bean raw DV% diff.
Folate 18µg 604µg 147%
Vitamin B12 2.55µg 0µg 106%
Fiber 0g 24.7g 99%
Copper 0.119mg 0.794mg 75%
Vitamin B1 0.1mg 0.747mg 54%
Iron 1.88mg 5mg 39%
Saturated fat 8.83g 0.316g 39%
Manganese 0.022mg 0.92mg 39%
Vitamin B3 6.66mg 1.455mg 33%
Cholesterol 97mg 0mg 32%
Magnesium 23mg 156mg 32%
Potassium 310mg 1332mg 30%
Fats 20.94g 1.23g 30%
Phosphorus 188mg 372mg 26%
Selenium 26.4µg 12.7µg 25%
Monounsaturated fat 8.82g 0.106g 22%
Carbs 0g 60.05g 20%
Choline 93.7mg 17%
Vitamin B6 0.13mg 0.309mg 14%
Calcium 17mg 127mg 11%
Zinc 4.46mg 3.63mg 8%
Polyunsaturated fat 1.51g 0.527g 7%
Vitamin K 4.6µg 4%
Vitamin B2 0.25mg 0.213mg 3%
Protein 24.52g 23.03g 3%
Sodium 72mg 6mg 3%
Calories 294kcal 335kcal 2%
Vitamin B5 0.66mg 0.748mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 1%
Net carbs 0g 35.35g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.287mg 0.273mg 0%
Threonine 1.05mg 0.969mg 0%
Isoleucine 1.183mg 1.017mg 0%
Leucine 1.908mg 1.838mg 0%
Lysine 2.166mg 1.58mg 0%
Methionine 0.629mg 0.346mg 0%
Phenylalanine 0.998mg 1.245mg 0%
Valine 1.323mg 1.205mg 0%
Histidine 0.777mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1602.4%
Contains more WaterWater +333.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.4%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8220.8%
Contains more Poly. FatPolyunsaturated fat +186.5%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.