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  6. Lamb vs. Cranberry bean raw

Lamb vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between Lamb and Cranberry bean raw

  • Lamb has more Vitamin B12, and Vitamin B3, while Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Manganese, and Iron.
  • Cranberry bean raw's daily need coverage for Folate is 147% higher.
  • The amount of Cholesterol in Cranberry bean raw is lower.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, cranberry (roman), mature seeds, raw.

Infographic

Lamb vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
2
:
8
Cranberry bean raw
Cranberry bean raw
Contains more Zinc +22.9%
Contains more Selenium +107.9%
Contains more Calcium +647.1%
Contains more Iron +166%
Contains more Magnesium +578.3%
Contains more Phosphorus +97.9%
Contains more Potassium +329.7%
Contains less Sodium -91.7%
Contains more Copper +567.2%
Contains more Manganese +4081.8%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Zinc +22.9%
Contains more Selenium +107.9%
Contains more Calcium +647.1%
Contains more Iron +166%
Contains more Magnesium +578.3%
Contains more Phosphorus +97.9%
Contains more Potassium +329.7%
Contains less Sodium -91.7%
Contains more Copper +567.2%
Contains more Manganese +4081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +357.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +647%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +137.7%
Contains more Folate +3255.6%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +357.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +647%
Contains more Vitamin B5 +13.3%
Contains more Vitamin B6 +137.7%
Contains more Folate +3255.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1602.4%
Contains more Water +333.6%
Contains more Carbs +∞%
Contains more Other +302.4%
Equal in Protein - 23.03
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1602.4%
Contains more Water +333.6%
Contains more Carbs +∞%
Contains more Other +302.4%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +8220.8%
Contains more Polyunsaturated fat +186.5%
Contains less Saturated Fat -96.4%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +8220.8%
Contains more Polyunsaturated fat +186.5%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Cranberry bean raw Opinion
Net carbs 0g 35.35g Cranberry bean raw
Protein 24.52g 23.03g Lamb
Fats 20.94g 1.23g Lamb
Carbs 0g 60.05g Cranberry bean raw
Calories 294kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 17mg 127mg Cranberry bean raw
Iron 1.88mg 5mg Cranberry bean raw
Magnesium 23mg 156mg Cranberry bean raw
Phosphorus 188mg 372mg Cranberry bean raw
Potassium 310mg 1332mg Cranberry bean raw
Sodium 72mg 6mg Cranberry bean raw
Zinc 4.46mg 3.63mg Lamb
Copper 0.119mg 0.794mg Cranberry bean raw
Manganese 0.022mg 0.92mg Cranberry bean raw
Selenium 26.4µg 12.7µg Lamb
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin E 0.14mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.747mg Cranberry bean raw
Vitamin B2 0.25mg 0.213mg Lamb
Vitamin B3 6.66mg 1.455mg Lamb
Vitamin B5 0.66mg 0.748mg Cranberry bean raw
Vitamin B6 0.13mg 0.309mg Cranberry bean raw
Folate 18µg 604µg Cranberry bean raw
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.273mg Lamb
Threonine 1.05mg 0.969mg Lamb
Isoleucine 1.183mg 1.017mg Lamb
Leucine 1.908mg 1.838mg Lamb
Lysine 2.166mg 1.58mg Lamb
Methionine 0.629mg 0.346mg Lamb
Phenylalanine 0.998mg 1.245mg Cranberry bean raw
Valine 1.323mg 1.205mg Lamb
Histidine 0.777mg 0.641mg Lamb
Cholesterol 97mg 0mg Cranberry bean raw
Saturated Fat 8.83g 0.316g Cranberry bean raw
Monounsaturated Fat 8.82g 0.106g Lamb
Polyunsaturated fat 1.51g 0.527g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
52%
Lamb
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 35)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 8.514g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.