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  6. Lamb vs. Broad bean raw

Lamb vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between lamb and broad bean raw

  • Lamb has more vitamin B12, selenium, and zinc; however, broad bean raw is higher in folate, copper, vitamin K, fiber, and manganese.
  • Lamb covers your daily vitamin B12 needs 106% more than broad bean raw.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beans, fava, in pod, raw.

Infographic

Lamb vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +21.3%
Contains more ZincZinc +346%
Contains more PhosphorusPhosphorus +45.7%
Contains more SeleniumSelenium +3200%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +117.6%
Contains more CopperCopper +237.8%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +2904.5%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin KVitamin K +789.1%
Contains more FolateFolate +722.2%

All nutrients comparison - raw data values

Nutrient Lamb Broad bean raw DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 0.8µg 47%
Saturated fat 8.83g 0.118g 40%
Folate 18µg 148µg 33%
Protein 24.52g 7.92g 33%
Cholesterol 97mg 0mg 32%
Zinc 4.46mg 1mg 31%
Fats 20.94g 0.73g 31%
Copper 0.119mg 0.402mg 31%
Vitamin K 4.6µg 40.9µg 30%
Fiber 0g 7.5g 30%
Vitamin B3 6.66mg 2.249mg 28%
Manganese 0.022mg 0.661mg 28%
Monounsaturated fat 8.82g 0.104g 22%
Choline 93.7mg 17%
Calories 294kcal 88kcal 10%
Vitamin B5 0.66mg 0.225mg 9%
Phosphorus 188mg 129mg 8%
Polyunsaturated fat 1.51g 0.342g 8%
Vitamin E 0.14mg 1.16mg 7%
Carbs 0g 17.63g 6%
Vitamin C 0mg 3.7mg 4%
Iron 1.88mg 1.55mg 4%
Vitamin B2 0.25mg 0.29mg 3%
Vitamin B1 0.1mg 0.133mg 3%
Vitamin B6 0.13mg 0.104mg 2%
Calcium 17mg 37mg 2%
Magnesium 23mg 33mg 2%
Sodium 72mg 25mg 2%
Vitamin A 0µg 17µg 2%
Potassium 310mg 332mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 10.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.21g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +209.6%
Contains more FatsFats +2768.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.1%
Contains more OtherOther +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8380.8%
Contains more Poly. FatPolyunsaturated fat +341.5%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.